What are Some Home Remedies for Arthritis or Gout Pain?

1. What are Some Home Remedies for Arthritis or Gout Pain? Arthritis is a chronic degenerative disease that causes chronic inflammation of joints, resulting in pain and stiffness and restricting daily activities. Apart from medications, some natural home remedies for arthritis pain have also proved helpful. Apple cider vinegar has numerous medicinal properties. It contains pectin that can absorb accumulated toxins and reduce inflammation and eliminate soreness. Turmeric and gingerboth have antibacterial properties that help remove deposited uric acid from the joints and connective tissues. Adding them to your daily diet or beverages like tea and milk will help reduce pain. Cherriescontain various antioxidants. Studies have shown that people who regularly consume cherries or cherry supplements have a lower risk of developing arthritis. Caromand fenugreek seeds can both be soaked overnight for extracts; drinking these regularly helps to relieve chronic pain. Carom has anesthetic properties while fenugreek contains flavonoids which have antioxidant properties. Pineapple contains the bromelain enzyme that has anti-inflammatory attributes and breaks down uric acid deposited in the joints. Vitamin C-rich foods like lemon juice, yogurt, and dairy products can reduce the level of uric acid in the body.

2. Diet for Arthritis Pain Consuming a healthy balanced diet is one of the crucial home remedies for arthritis pain. 1.Incorporate omega-3 rich foods like fish, fish oils, flax seeds, chia seeds, and nuts like walnuts and almonds in the daily diet. 2.Sulfur-containing foods like onion, cabbage, brussel sprouts, asparagus, garlic, and antioxidant-rich foods like green tea, green leafy vegetables, and green and red peppers help slow down cartilage and bone degradation. 3.Reduced salt and sugar intake bring down levels of unwanted deposits of uric acid and water accumulation that cause swellings. 4.Consuming bone broth rich in chondroitin (for joint and bone growth) and glucosamine (for cartilage repair) and other vitamins and minerals like calcium, collagen, zinc, selenium, vitamin A and K, and iron promotes bone growth and repair of damaged connective tissues. 5.Meat and pre-packaged or processed foods should be avoided. 6.Fermented foods like tofu and kombucha are laden with probiotics that help improve the body’s immune system. Exercise for Arthritis Pain Weight loss helps with removing pressure from the bones and joints, and exercising is an effective way of achieving this. Exercise also increases mobility and improves blood circulation. 1. Acupuncture helps stimulate the nervous system and blood circulation of swollen joints. 2. Yoga is an ancient method of deep breathing and various flexibility-promoting positions combined with meditation that removes joint pain and stress with regular practice. 3. Alternative heat and cold treatment using a moist hot towel and an ice pack are very effective to resolve excessive aches. 4. Massaging or physiotherapy also helps to relieve pain in sore spots and stiffness and improves muscle flexibility.

3. 5. Aquatic exercises like swimming, water aerobics etc., enhance muscle coordination and flexibility. Exercise for arthritis pain is found to be more beneficial than most medications. Home remedies for arthritis pain are very handyand natural means for everyday relief from gout as well. But, you should always consult an authorized medical practitioner concerning their use, as they interact differently with different body conditions and have not yet been scientifically proven. Source – Blogger