7 Types Of Body Massage Which One Is Right For You

1. Omronhealthcare-ap.com (MY) 7 Types Of Body Massage: Which One Is Right For You? Body massage is the best way to relax the muscles and the tissues. It can be said that body massage is an escape from all the stress which the body is undergoing. Also, body massages have been in practice since ancient times, when the kings and the queens had their private massage therapists for their daily massage sessions; and in today’s time also massage has not lost its importance. Even today doctors and experts recommend body massages specifically trigger point massage therapy to get away with the pain and stress. Trigger point massage therapy is used for those areas where muscles are tight and the individual feels soreness. The trigger point massage therapy combines soft and deep pressurized strokes which provide relaxation and also lessen the pain. Trigger point massage therapy is just one type of body massage which people know about, but there are many other types of massages also which are worth knowing about:  Swedish Massage: This massage is for first-timers who are sensitive to touch. The massage includes kneading, deep circular motions, passive joint movement techniques, and other strokes.  Heated Stone Massage: This is the same as a Swedish massage but the only difference is that hot stones are used along with the massage strokes. This massage helps in relieving stress, improving blood flow all over the body, and alleviate pain.  Aromatherapy Massage: Essential oils are used in this massage, and this massage is more on the side of emotional healing. Along with the massaging through essential oils, the individual also inhales these through a diffuser during the session.  Deep tissue Massage: People having chronic muscles pain, soreness, injury, or imbalance can go for this massage. This massage uses more pressure than the basic Swedish massage.

2. Omronhealthcare-ap.com (MY)  Sports Massage: As the name says this type of massage is best suited for people who have repetitive muscle usage and due to the same it causes pain. This massage increases the flexibility of the muscle and provides relaxation from stiffness.  Reflexology: This type of massage is best suited for individuals who want to restore their natural energy levels. The massage is done by putting pressure on points in the legs, on the hands, and around the ears.  Thai Massage: This massage is quite similar to yogic stretches and is used to lessen body stress.