How to Manage High Blood Pressure with Lifestyle Changes

1. Omronhealthcare-ap.com (SG) How To Manage High Blood Pressure with Lifestyle Changes High blood pressure or hypertension is a lifestyle-related ailment and has become very common among even the young generation today. The causes behind this are a sedentary lifestyle and improper diet. Let us see what lifestyle changes we can make to manage high blood pressure. The first thing to do when you embark on this task is to buy a good blood pressure monitor. You can consult your doctor regarding the number of blood pressure measurement readings you should take during the day. First lifestyle change The first lifestyle change to manage your blood pressure is to lose weight if you are overweight. You can do this with a combination of a low-calorie diet and exercise. For exercise you need not spend money on a gym, simple brisk walking, swimming, cycling, etc. cardiovascular exercises are good enough. Eat a healthy diet The next very important lifestyle change is the diet that you eat. You can consult a nutritionist who will guide you regarding the foods that you should or should not eat. You should opt for whole grains, fresh vegetables and fruits and less of refined or fatty foods. Of course it is difficult to change your eating habits, but you need to start somewhere if you really want to manage your blood pressure and other health factors. Limit the amount of alcohol you drink Excessive alcohol can be very detrimental if taken by a blood pressure patient. Otherwise, also it is advisable to limit your intake of alcohol to the occasional drink. Then again you should limit these occasional drinks to two drinks at a time if you want to keep your blood pressure measurement normal. Quit smoking Apart from increasing your risk of cancer, smoking will play havoc with your blood pressure. Hence you should totally give up smoking and join a de-addiction center for this if necessary. With these lifestyle changes, you can manage your blood pressure properly and you will have to rely less on medicines