PED 117 Weight Training Mandatory Assignment

Jun 10, 2012

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Benefits of Training for Muscular Strength and Endurance. Increase /maintain bone mass (helping to prevent osteoporosis and fractures)Improves body appearance, improving body image and self-confidenceReduce risk of muscle related injuries (low back pain)Adds muscle mass (varies in individuals

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PED 117 Weight Training Mandatory Assignment

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568 views • 29 slides

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435 views • 30 slides

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550 views • 4 slides

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576 views • 29 slides

PED 117 Weight Training Mandatory Assignment

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428 views • 28 slides

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