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DIETARY GUIDELINES

Dietary Guidelines 2005. 1. Eat a Variety of Foods2. Balance food with Physical Activity3. Plenty of grains, vegetables, fruits4. Limit fat, saturated fats, cholestrol5. Limit sugars6. Limit salts and sodium7. Alcohol moderation. Eat a Variety of Foods. Use MyPyramid as a foundation40 differ

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DIETARY GUIDELINES

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    1. DIETARY GUIDELINES MS. GALLI Health 2005-2006

    2. Dietary Guidelines 2005 1. Eat a Variety of Foods 2. Balance food with Physical Activity 3. Plenty of grains, vegetables, fruits 4. Limit fat, saturated fats, cholestrol 5. Limit sugars 6. Limit salts and sodium 7. Alcohol moderation

    3. Eat a Variety of Foods Use MyPyramid as a foundation 40 different Nutrients=Good Health No single food can provide all nutrients

    4. Physical Activity Calories Consumed=Calories Exerted Obesity is commonly caused by inactive lifestyle

    5. Plenty of Grains, Vegetables, and Fruits Essential nutrients and fiber Ethnic foods

    6. Diet low in Fats Use fats and oils sparingly Check nutrition labels Watch for polyunsaturated and monounsaturated fats

    7. Limit Sugars Empty calories, few nutrients Use sparingly 10-15% of total calories

    8. Moderate Salt and Sodium In food additives, condiments, seasonings Limit canned or instant prepared foods Risk in high blood pressure

    9. Limit Alcoholic Beverages Best advice, AVOID ALCOHOLIC BEVERAGES No nutritional value

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