1 / 28

Done by Yemets Taras . Pupil of the 11-th form. School of Bashmachka

Done by Yemets Taras . Pupil of the 11-th form. School of Bashmachka. Healthy diets. Do you want to adopt a healthy diet but aren't sure where to start ? As you consider the parade of healthy diets in magazines and cookbooks , make sure to look for one that :

oni
Download Presentation

Done by Yemets Taras . Pupil of the 11-th form. School of Bashmachka

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Done by YemetsTaras. Pupil of the 11-th form. School of Bashmachka

  2. Healthydiets • Doyouwanttoadopt a healthydietbutaren'tsurewheretostart? Asyouconsider the parade of healthydiets in magazines and cookbooks, makesuretolookfor one that: • Includes a variety of foodsfrom the majorfoodgroups. • Providesguidelinesforhowmuchfoodtochoosefromeachgroup • Includesfoodsyoucanfind in yourlocalgrocery store • Fitsyourtastes, lifestyle and budget

  3. Healthy meals start with proper portion sizes • You're interested in having healthy meals at home and when you eat out. But do you have a good idea of portion sizes? How can you reset your expectations about healthy meals and proper portion sizes? This guide will show you.

  4. Typicalrestaurant-style steak dinner • Look familiar? This typical restaurant-style meal offers only two food groups — meat and starch — in oversize portions. It adds up to around 1,500 calories.

  5. A better steak dinner • Here's a steak dinner that offers more variety and more appropriate portions.The steak takes up only a fourth of the plate, same with the brown rice. The rest of the plate is filled with vegetables. Fruit, salad and skim milk round out the meal. And it's all under 500 calories.

  6. Downsizing starts at the plate • As you see, half of your plate should be fruits and vegetables. Good choices include spinach, carrots, cabbage, cauliflower, tomatoes, cucumbers. Grains fill another section. Protein completes the plate. There are chicken or turkey without the skin; fish and other seafood; and lean cuts of beef and pork. Round out your meal with an 8-ounce glass of nonfat milk.

  7. Lunching large • How does this lunch of an oversize burrito and sides stack up? It's obvious at a glance that it's short on fruits and vegetables and high in fat. What may not be obvious is that this lunch is over 1,000 calories — enough for two people.

  8. Lunch done right • This regular-size burrito made with grilled chicken, fresh veggies and a whole-wheat tortilla is a healthier way to indulge your taste for spicy fare. Fresh salsa and avocado slices replace the guacamole and sour cream and up the veggie count. A more reasonable 530 calories.

  9. Typical breakfast • Many people's idea of a traditional breakfast is eggs, sausage and white toast, which leaves little room for fruits, vegetables or whole grains. It can also add up to a lot of calories — the version shown here is 785 calories.

  10. Remakingbreakfast • This breakfast is not only lower in calories (429), it's also a great illustration of the plate method — half of the plate is fruit, one fourth is protein and the remaining fourth is whole grain.

  11. 5 Quick Tips: Choosing Healthy Drinks • Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice. • Quit the sugar habit. . See how much sugar is in your drink. • Go calorie-free naturally.  • If you don’t drink alcohol, there’s no need to start. • Save sports drinks for athletes.  • Pull the plug on energy drinks. 

  12. Health Religion Compassion for animals Belief in non-violence Family Act of independence from parents Weight loss Dislike of meat Reasons People are Vegetarians

  13. Traditional diets promote optimal health • they contained no refined or denatured foods • they all contained animal foods • they were extremely nutrient dense • a very high food enzyme content • the total fat ranged from 30% to 80% only 4% of calories came from fatty acids • that they took great care in preparing their seed foods • there were equal amounts of Omega 3 and Omega 6 fatty acids. • they all contained some salt • they all made use of bones • they fed special foods

  14. Traditions of different countries • India: the spices and the variety of tastes • France: eat a little of what you like • Japan: start with soup • Greece: the Mediterranean diet • Iceland: do not skimp on the fish • Brazil: eat rice and beans

  15. Vitamins • Eating the proper food is important to stay healthy. People need vitamins to stay in a good form. There a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food.

  16. And that figure scampering across the bottom of the placemat? It’s your reminder that staying active is half of the secret to weight control

  17. THE END

More Related