1 / 4

4 Natural Ways for Managing High Blood Pressure

4 Natural Ways for Managing High Blood Pressure

onlinemedicalclinics
Download Presentation

4 Natural Ways for Managing High Blood Pressure

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 4 NATURAL WAYS FOR MANAGING HIGH BLOOD PRESSURE ONLINEMEDICALCLINICS.COM

  2. Almost one in three people in America suffer from uncontrolled blood pressure. Also called hypertension, this makes people prone to heart diseases and various health issues. According to the doctors, the best way to treat this is by making lifestyle changes and taking medications regularly. However, there has been an increase in ways people are looking for   for medical reasons. high blood pressure treatment at home Though the doctors don’t recommend taking herbs owing to its properties to interfere with the other medications and side effects. If you’re unsuccessful in controlling your blood pressure, try these natural ways to keep your blood pressure down. Lose Some Weight Exercising for at least 30 minutes every day is the best way to lose some weight. Some physical activity every day is instrumental in lowering blood pressure and keeps you away from diabetes and heart diseases. Start from a walk or some exercise and then pick the pace, if you have been inactive for long. You can add variety to your workout by going for hike, jog, gym, or swim to reap the benefits of the workout. Especially incorporating some strengthening activities such as push-ups, weight lifting, and other activities can help you to build lean mass. Regular exercise will strengthen your heart to pump the blood efficiently and lower the pressure on the arteries. Reduce Salt Intake Though the food industry is making efforts to reduce salt intake, it is huge in processed and prepared foods. High sodium intake increases blood pressure and increases the chances of a stroke. And, the amount of salt a person can take varies based on the genetic differences. The best way is to replace processed food with fresh ones to regulate the daily salt intake. With this, the salt can be replaced by the species and herbs for the salt- sensitive.

  3. Less Alcohol Drinking alcohol is associated with increased blood pressure. Researches show only some quantity of alcohol benefits the heart. They suggest only taking one drink for women and two for men to maintain good heart health.Anything more than it has adverse effects and raises blood pressure. Drinking alcohol in excess can lead to various health issues and also impact the effectiveness of the various medications. So cut down on the alcohol consumption to get the heart-health benefits. Eat Potassium-rich Foods Though you reduce the salt-intake, there are various food items where the salt is high. To reduce the side effects, you should include more potassium-rich food in your diet to maintain optimum blood pressure. Moreover, it helps to flush out the excess sodium from the body. There are various vegetables, fruits, dairy products, and food items rich in potassium. Eating all these will help in lowering the blood pressure and ward off various other health issues. Apart from this, replace processed food with whole foods to maintain a good balance in your body. Conclusion High blood pressure is the major cause of various health issues. Including fresh fruits and veggies in the diet will regulate blood pressure. Start moving a bit, reduce salt and alcohol to lower it. And, try to find some time to fix the problem that stresses you out to get relief from stress in a healthy way.

  4. About Rochester 420 Clinics We are a team of professionals trained in cannabis who aim to bring the best medical services to your doorstep. We understand your need for being safe during the pandemic which is why we are using telemedicine to help our patients. Our team of state-licensed doctors are always ready to help their patients and provide the best line of treatment to them. If you think that medical cannabis can be your solution to a better life, let us help you make a start. Begin by following these three simple steps. Fill the prequalification form.Complete your consultation with one of our doctors. Receive your recommendation via email. In addition to providing new recommendations and cards, we also provide medical cannabis card renewals. You can contact our customer care (available 7 days a week) for more information. https://onlinemedicalclinics.com/ Website: Phone: 866-511-4743 Adress: 2001 East 1st Street, Suite 102 Santa Ana, CA 92705

More Related