All You Need to Know about the Nutritional Values of A2 Milk
Milk is one of the best sources of calcium for humans, which plays an integral role in strengthening our bones and ensuring healthy teeth. For children between the ages of 1 to 11, one cup of milk offers half to a third of the recommended calcium intake. In the case of adults, it is one third to one quarter of their daily calcium requirements. Along with calcium, milk is also naturally rich in many essential minerals and vitamins like A, B2, B3, B6, B12, D, E, K, and also zinc, magnesium, potassium, and selenium.
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