1 / 18

HEALTH – FOOD PYRAMID

HEALTH – FOOD PYRAMID. CURRENT TECHNOLOGIES PROJECT T&L 445 – 01 BY: MARISA FLINT BRIANNA LANDIS STEPHANIE EGEBERG. Food Pyramid. Grains. -Grains can be found at the very bottom of the food pyramid. -Grains have the most recommended servings per day. -6-11 servings per day.

ophrah
Download Presentation

HEALTH – FOOD PYRAMID

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HEALTH – FOOD PYRAMID CURRENT TECHNOLOGIES PROJECT T&L 445 – 01 BY: MARISA FLINT BRIANNA LANDIS STEPHANIE EGEBERG

  2. Food Pyramid

  3. Grains -Grains can be found at the very bottom of the food pyramid. -Grains have the most recommended servings per day. -6-11 servings per day. -These foods provided complex carbohydrates. -Carbohydrates are an important source of energy. -Whole grains are rich in vitamins, minerals, and fiber

  4. Grains Examples of one serving: • 1 slice of bread • Half cup of rice, cooked cereal or pasta • 1 cup of ready-to-eat cereal

  5. Tommy & Blaire Listen carefully so you can answer the question. Tommy: • Can you remember what carbohydrates are a good source of? (energy) Blaire: • Where on the pyramid are grains found? (bottom layer)

  6. Fruits and Vegetables Fruits and Vegetables are rich in different nutrients. They are a good source of vitamin A, vitamin C, folate, or potassium. Vegetables: -Serving size 3 to 5 -Low in fat and sodium, but high in fiber. Fruits: -Serving size 2 to 4 -Important source of Vitamin A, Vitamin C, and potassium. -Low in sodium, which helps those with high blood pressure.

  7. Fruits and Vegetables Vegetable examples of one serving: -1 cup of raw leafy vegetables -1/2 cup of other vegetables (cooked/raw) -3/4 cup of vegetable juice Fruit examples of one serving: -1 medium apple, orange, or banana -1/2 cup of chopped/cooked/canned fruit -3/4 cup of fruit juice

  8. Sarah & Bobby Listen carefully so you can answer the question. Sarah: • Vegetables are low in fat and sodium, but high in what? (fiber) Bobby: • How many servings of fruit should we eat in 1 day? (2-4 servings)

  9. Meats & Beans -Meat, poultry, and fish supply protein, iron, and zinc. -Non-meat foods such as dried peas and beans provide some of the same nutrients as meats. -Serving size 2 to 3 of cooked meat, fish, or poultry. -Each serving should be approximately 2 to 3 ounces. -Suggested to choose lean meat, fish, and dried beans because they are low in fat. -Avoid frying foods and eat in moderation!

  10. Meats & Beans Examples of 2-3 servings (2-3 ounces): -All examples count as one ounce of meat. -1 egg -2 tablespoons of peanut butter -1/2 cup cooked dry beans -1/3 cup of nuts

  11. John & Sam Listen carefully so you can answer the question. John: • What is the suggested serving size for meat, fish, and poultry? (2-3 servings) Sam: • How many eggs would you need to eat to equal 2-3 servings of meat? (2-3 eggs)

  12. Dairy -Milk products provide protein, vitamins, minerals, and especially calcium. -Serving size 2 to 3 -Three servings per day are recommended if you are breastfeeding, pregnant, or under age 24. -Cottage cheese is lower in calcium than most other cheeses. -A cup of cottage cheese counts as only ½ serving of milk. -Use in moderate and choose non-fat milks, yogurts, and cheese because they have less fat.

  13. David & Jen Listen carefully so you can answer the question. David: • How many servings of dairy should you have if you are breast feeding, pregnant, or under the age of 24? (three) Jen: • Name at least two of the things that milk provides us with? (proteins, vitamins, minerals, and mostly calcium)

  14. Oils -Fats, oils, and sweets are found at the peak of the pyramid! -These foods should be eaten sparingly because they mainly provide calories and not the nutrients our bodies need. -Includes: salad dressings, oils, butter, sugar, soda, candies, and desserts.

  15. Elizabeth & Adam Listen carefully so you can answer the question. Elizabeth: • Where on the pyramid are the oils found? (at the top) Adam: • Should these oil foods be eaten regularly? (no)

  16. Bibliography http://www.lifeclinic.com/focus/nutrition/nutritionview.asp?artId=1023 www.voki.com

  17. Activity -Students will determine their recommended caloric intake. -Factors include: age, sex, size, activity level -Each student will receive a worksheet with the following information provided: The National Academy of Sciences recommends the following calorie categories: 1,600 calories - Many sedentary women and some older adults 2,200 calories - Children, teenage girls, active women and many sedentary men 2,800 calories - Teenage boys, active men and very active women

  18. Activity Continued Lower About 1,600 Moderate About 2,200 Higher About 2,800 • Grain Group servings 6 9 11 • Vegetable Group Servings 3 4 5 • Milk Group Servings 2-3 2-3 2-3 • Meat Group 5 6 7

More Related