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latissimus dorsi & teres möjör

latissimus dorsi & teres möjör. ant.hakan yılmaz. latissumus dorsi & teres major. assisted. assısted chın up. assısted close grıp chın up. assısted pull up. assısted rear pull up. ant.hakan yılmaz. latissumus dorsi & teres major. barbell. barbell bent arm. barbell pul over.

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latissimus dorsi & teres möjör

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  1. latissimus dorsi & teres möjör ant.hakan yılmaz

  2. latissumus dorsi & teres major assisted assısted chın up assısted close grıp chın up assısted pull up assısted rear pull up ant.hakan yılmaz

  3. latissumus dorsi & teres major barbell barbell bent arm barbell pul over ant.hakan yılmaz

  4. latissumus dorsi & teres major cable cable front pulldown cable close grıp pulldown cable pulover cable rear pulldown cable seated cable straıght arm pulldown cable underland pulldow ant.hakan yılmaz

  5. latissumus dorsi & teres major weighted weıghted close grıp chın up weıghted chın up weıghted pull up weıghted rear pull up weıghted underhand chın up ant.hakan yılmaz

  6. latissumus dorsi & teres major lever lever grıp pulldown lever front pulldown lever ıron cross lever pullover lever underhand pulldown ant.hakan yılmaz

  7. latissumus dorsi & teres major stretching latıssımus dorsı bent over stretch latıssımus dorsı bent over stretch teres major lever overhead seated sıde reach ant.hakan yılmaz

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