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BURNOUT

BURNOUT. NATALIE MCCART PRESIDENT PULASKI FINE ARTS ASSOCIATION. BURNOUT DEFINED. burn·out noun ˈ bərn -ˌ au̇t : the condition of someone who has become very physically and emotionally tired after doing a difficult job for a long time.

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BURNOUT

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  1. BURNOUT NATALIE MCCART PRESIDENT PULASKI FINE ARTS ASSOCIATION

  2. BURNOUT DEFINED burn·out noun \ˈbərn-ˌau̇t\ : the condition of someone who has become very physically and emotionally tired after doing a difficult job for a long time. Burnout refers to a state of overwhelm, emotional listlessness and depression due to prolonged levels of high stress, usually related to excessive workplace or lifestyle demands. Exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration. A definition of Job burnout is to "exhaust your physical and mental resources ...to wear out oneself by excessively striving to meet unrealistic expectations" (Brown, 1993).

  3. BURNOUT • While burnout isn’t a recognized clinical psychiatric or psychological disorder, there are some similar features between burnout and diagnosable conditions such as depression, anxiety disorders or mood disorders.

  4. Highest Risk • People at highest risk of burnout are those who feel a lack of control over their environment, have unclear expectations placed on them, receive little recognition, and lack social support, while having high performance expectations placed on them. • (In other words, they feel like they're working a lot, with little reward, or there's no way to excel at their task, with no end in sight.)

  5. Burnout can: • Make you feel like everything is going wrong • Cause distorted thinking: (Nothing ever turns out right) • Make you more accident prone • Make you more likely to make mistakes • Make you take risks

  6. Burnout Symptoms SYMPTOMS CAN RESULT IN • Anger • Dread of going to work • Physical symptoms like headaches or fatigue • Change in sleep patterns • Loss of concentration • Irritability • Sadness/depression • Loss of creativity • Lack of motivation

  7. How to Avoid burnout • Schedule regular social activities • Follow a fitness plan • Pursue a hobby • Volunteer • Make time for yourself

  8. How to Avoid Burnout • Ask for help • Make an escape list • Embrace a morning ritual • Stop making excuses • Be accountable • Laughter/humor

  9. Reduce Burnout Take care of yourself As in: eat well and exercise Don’t take work home Schedule relaxation time Take regular breaks

  10. Reduce Burnout Develop your time management skills Meaning and purpose Talk about your feelings/ keep diary Goal setting

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