1 / 1

Back Pain

orthotexas
Download Presentation

Back Pain

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. BACK PAIN BACK PAIN Back pain is one of the leading causes of discomfort experienced by a majority of people. Ranging from mild to severe, it can become a hindrance in performing daily activities. Back pain affects people of every age group and can be attributed to a number of reasons. Common Causes Abrupt Sleeping Position Muscle Spasms Poor Posture Ligament Strains Joint Degeneration Deterioration Of Spinal Discs Prevention Tips Prevention Tips Exercise Regularly Regular physical activity can help in increasing blood flow to the spine and strengthening it. Keep A Check On Your Weight Being overweight may increase the risk of having back pain. Therefore, keep a check on your weight and ensure that it remains within a normal range. Sleep In Right Position Sleeping on your stomach can be detrimental for your back. Consult your doctor to know which sleeping position is the best for you. Use Proper Lifting Techniques Right lifting technique is imperative to keep your back functioning at an optimum level. Lift heavy objects correctly to prevent spinal cord injuries. Maintain A Good Posture Poor posture may put pressure on the back leading to significant discomfort over a period of time. Avoid sitting continuously for several hours and take a walk after every half hour or so. Interesting Facts Interesting Facts According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. The biggest cause of disability in the working population is attributed to spinal disorders. Presented By: www.orthotexas.com Location 5757 Warren Pkwy, Suite 180, Frisco, TX 75034 Call at: (214) 618 - 5502 Sources: http://www.medicalnewstoday.com/articles/172943.php https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics http://www.gentlecarechironorwest.com.au/back-pain-facts/

More Related