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Shin Splints: Causes, Symptoms And Treatment

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Shin Splints: Causes, Symptoms And Treatment

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  1. SHIN SPLINTS CAUSES, SYMPTOMS & TREATMENT CAUSES, SYMPTOMS & TREATMENT Shin Splints refers to a condition in which the muscles, tendons and ligaments around the tibia get inflamed. This leads to immense pain along the inner border of the tibia. The condition usually occurs due to strenuous physical exercise and running. CAUSES Flat Feet High-Arched Foot Overused Muscle Change In Exercise Frequency Improper Exercising Techniques Avoid injury by following the rule. 10% SYMPTOMS Pain After Exercise Tenderness Along Tibia Persistent & Dull Ache Swelling In Lower Legs TREATMENT Wear Orthotics Take Sufficient Rest Prescribed Medications Perform Rehabilitation Exercises Consult Physical Therapists Shin Splints account for almost of the running injuries. 40% PREVENTION Avoid Running Barefoot Wear Proper Fitting Shoes Encourage Cross Training Warm Up Before Exercising Improve Your Core Strength Brought To You By www.orthotexas.com OrthoTexas Allen, Carrollton, Denton, Flower Mound, Frisco, Lewisville, McKinney, Plano

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