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Goju Ryu Kata Mario Hiagoanna, Sensei

Goju Ryu Kata Mario Hiagoanna, Sensei. Sanchin : Three Battles (Body/Mind/Spirit-Control Breathing) Gekisai Dai Ichi : Basics to Strength For Average Person per Chojun Miaygi, 1940 Gekisai Dai Ni: Intro Open Hand/Nekiwashi Movement Saifa: Circle Strikes, Whipping Motions

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Goju Ryu Kata Mario Hiagoanna, Sensei

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  1. Goju Ryu Kata Mario Hiagoanna, Sensei Sanchin: Three Battles (Body/Mind/Spirit-Control Breathing) Gekisai Dai Ichi: Basics to Strength For Average Person per Chojun Miaygi, 1940 Gekisai Dai Ni: Intro Open Hand/Nekiwashi Movement Saifa: Circle Strikes, Whipping Motions Seiyunchin: Hips & Legs Strengthening/Hands Shisochin: Open Hands/Hip Movements Coordination Sanseru: Low Kicks/Double Hand Techniques Seipai: Hand/Foot/Body Techniques Kururunfa: Variety of Open Hand Techniques & Hip/Hand Coordination Sesan: Hard/Soft Techniques Suparupei: Breathe Control w/Many In Depth Techniques Tensho: High Level Breathe Control & Hand Techniques

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