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LESSON 1

LESSON 1. Rotation 1. BACK & FORTH. BACK AND FORTH. Run to the red cone and back. SPOT HOP. SPOT HOP. Hop to the red cone and run back. ZIG / ZAG RUGBY. ZIG/ZAG RUGBY. Pass the ball in a zig / zag formation. SKIPPING CHALLENGE. SKIPPING CHALLENGE.

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LESSON 1

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  1. LESSON 1 Rotation 1

  2. BACK & FORTH

  3. BACK AND FORTH Run to the red cone and back

  4. SPOT HOP

  5. SPOT HOP Hop to the red cone and run back

  6. ZIG / ZAG RUGBY

  7. ZIG/ZAG RUGBY Pass the ball in a zig/zag formation

  8. SKIPPING CHALLENGE

  9. SKIPPING CHALLENGE Skip to the red cone and back

  10. LESSON 1 Rotation 2

  11. BOX DRILL

  12. BOX DRILL SIDE STEP BACKWARD RUN RUN TURN & RUN Work your way around the box doing the correct activities

  13. BEANBAG SLIDE

  14. BEANBAG SLIDE SLIDE BEANBAG Run to the mark and slide the beanbag in the cones

  15. TARGET THROW

  16. TARGET THROW Correct beanbag thrown in each hoop

  17. BASKETBALLDRIBBLE

  18. BASKETBALL DRIBBLE Dribble the ball in a figure of 8 course

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