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Important Advice from Chiropractor in Brisbane

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Important Advice from Chiropractor in Brisbane

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  1. Important Advice from Chiropractor in Brisbane

  2. Introduction You’ve only got one spine and it is very difficult to fix once damaged, thus it is ever so important to look after it. At First Choice Chiropractor Brisbane value a holistic approach to spinal care. We look at how individuals can care for their spine through everyday activities rather than purely treating back problems. How we sit on our chairs, how we sleep at night or what we carry around, can all affect the strain we place on our spine.

  3. Mind Your Posture Consider, how are you sitting/standing right now? Is your back straight, or slouched? Are you leaning to one side, or have your legs crossed? Sometimes it is hard to be mindful of your posture throughout the day, however; it can be an extremely good habit to get into. Yes, it is great for your back not being slouched over, but it also makes you looks open, inviting and professional as well. This is particularly a good practice in a workplace atmosphere.

  4. Be Mindful About Technology Use How much time would you spend looking at your mobile? Most people probably don’t hold their phone out in front of them to read that juicy article, search that interest or watch that video going viral. Continuously looking down at your mobile, device or even a book can put a strain on your neck and spine. Remember to stretch and look up regularly, whilst being mindful of how long you have been performing that task. Your spine will thank you for it!

  5. Our Chiro is a Chiropractic and Musculoskeletal clinic offering a wide range of gentle and effective treatments in a caring and professional environment to help you recover from injury and achieve peak health. Contact us Today! +61 7 3257 0399 https://www.ourchiro.com.au/

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