Fight Parkinson with Best Diet for Parkinson’s Disease

1. Call: (03) 9791 1599 Email: info@outpaceparkinsons.com.au Fight Parkinson with Best Diet for Parkinson’s Disease It is believed that every 4 Australian out of 1000 are diagnosed with Parkinson’s disease. Symptoms of this condition vary from person to person, but some of the common ones are muscle spasms, tremors and muscle soreness. With no specific treatment for this neurological degenerative condition, learning to manage symptoms with right exercise and diet is a real challenge. Eating the right food, along with medication and healthy habits can relieve the symptoms to a great extent. By including the best diet for Parkinson’s disease, you can easily manage symptoms like rigidity, tremors, dystonia and postural instability. 136 David Street, Dandenong, VIC 3175 www.outpaceparkinsons.com.au

2. Call: (03) 9791 1599 Email: info@outpaceparkinsons.com.au Here are some eating guidelines on which food items you should avoid to best manage the symptoms: Diet For Healthy Brain and Body Do’s Include a variety of food in your diet. Eating different types of foods ensures you consume the essential nutrients like vitamins and minerals as they play an important role in managing the symptoms. Increase intake of food items that are rich in fibers. Consuming veggies and other food with high fiber aids in better digestions. This also helps you feel full for a longer duration. Include more whole grain foods like brown rice, whole wheat bread and oatmeal in your diet Don’ts Avoid too much surgery foods as these can have a negative impact on your immune system. It’s better to choose naturally sweetened food items to manage Parkinson’s symptoms. Make sure to cut down too much protein in your diet. Consumption of lots of beef, fish and cheese can affect certain Parkinson’s medications. Avoid consuming too much sodium, transfer and saturated fats. 136 David Street, Dandenong, VIC 3175 www.outpaceparkinsons.com.au