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Why Yoga Exercises for Parkinson’s Disease are Beneficial?

If you have Parkinson's disease, you can find that yoga exercise is more than just promoting relaxation and helping you get a good night's sleep. It will help to make your body and its strengths more familiar to you.<br>

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Why Yoga Exercises for Parkinson’s Disease are Beneficial?

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  1. Call: (03) 9791 1599 Email: info@outpaceparkinsons.com.au Why Yoga Exercises for Parkinson’s Disease are Beneficial? If you have Parkinson's disease, you can find that yoga exercise is more than just promoting relaxation and helping you get a good night's sleep. It will help to make your body and its strengths more familiar to you. For instance, some poses target particular muscle groups, which you can use to help regulate tremors to your advantage. To help improve your agility, flexibility, and strength, you can use your practice. To learn how these gestures can help boost your overall quality of life, keep reading. Know that, on a regular basis, you and your practice will change. In each moment, letting go of your expectations will help you be present. 136 David Street, Dandenong, VIC 3175 www.outpaceparkinsons.com.au

  2. Call: (03) 9791 1599 Email: info@outpaceparkinsons.com.au Yoga for Parkinson’s Disease: Does It Really Work? For certain individuals, studies and anecdotal evidence supports the use of yoga to treat Parkinson's disease. In order to see how it will benefit you, explore the idea of practicing yoga with your doctor and a prospective yoga instructor. The findings of a 2013 study showed that practicing yoga for people with Parkinson's disease helped improve functional mobility, balance, and lower-limb strength. Participants experienced an improvement in mood and better sleep quality, in addition to improved equilibrium, endurance, and posture. Conclusion Yoga exercise may be beneficial in managing Parkinson’s disease, but discuss it with your doctor from Outpace Parkinson before beginning any program. They can walk you through any concerns you may have and offer guidance on how to establish and maintain a healthy lifestyle. 136 David Street, Dandenong, VIC 3175 www.outpaceparkinsons.com.au

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