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Gabrielle Impagliazzo

Gabrielle Impagliazzo. How to improve your basic health through technology. GOAL To provide essential and affordable tools to individuals who strive to achieve a healthier lifestyle while still managing to pay reasonable costs for supplies. .

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Gabrielle Impagliazzo

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  1. Gabrielle Impagliazzo How to improve your basic health through technology

  2. GOAL To provide essential and affordable tools to individuals who strive to achieve a healthier lifestyle while still managing to pay reasonable costs for supplies.

  3. Why should you be concerned about your health and wellness? Healthy lifestyles live longer Feel your best Healthier weight Self confidence booster Better nutrition Good mental health

  4. My Fitness Pal My Fitness Pal free Downloadable app. Purpose: To track daily Progress of caloric/water/ Activity intake into a portable Daily tracker Cost: FREE! ($0.00) Use/Value: Helps monitor daily caloric intake to avoid over/under eating. Source: www.myfitnesspal.com/

  5. Nike Training Club NTC free Downloadable app. Purpose: Accessible free Daily workouts through your Smart phone. Target areas, Cardio, strength, and toning Exercises are all available . Cost: FREE! ($0.00) Use/Value: Allows participant To get the services of a personal Trainer through a already devised Workout routine. Source: http://www.nike.com/us/en _us/c/womens-training/apps/nike-training-club

  6. Stability Ball Stability Ball Purpose: effective training tool to increase muscular strength and joint range-of-motion. Cost: $8.00- $17.00 Use/Value: Participants can interpret stability balls into exercises as well as everyday tasks. Source: http://www.walmart.com/ip/14894471?adid=22222222227000542457&wmlspartner=wlpa&wl0=&wl1=g&wl2=&wl3=13223603710&wl4=&wl5=pla&veh=sem

  7. Dumbbells Dumbbells Purpose: Weight training with dumbbells. Participants use primary muscles for each movement as well as the secondary ones. This develops overall body strength and muscle toning. Cost: $9.47 – $42.77 Use/Value: Participants can improve strength and muscle toning by adding dumbbells to their workout routines. Source: http://www.walmart.com/ip/11099738?adid=22222222227000052223&wmlspartner=wlpa&wl0=&wl1=g&wl2=&wl3=13685417470&wl4=&wl5=pla&veh=sem

  8. FoodUcate Fooducatefree Downloadable app. Purpose: Free Application that allows users to scan grocery items by their bar code and categorize them on a grading scale for healthier choices. Cost: FREE! ($0.00) Use/Value: Allows participant to make healthier choices when food shopping to try to obtain a healthier lifestyle. Source: www.fooducate.com/

  9. COST My Fitness Pal: FREE ($0.00) NTC app: FREE ($0.00) Stability Ball: ($8.00- $17.00) Dumbbells: ($9.47 – $42.77) Fooducate app : FREE ($0.00) Total = $ 59.77

  10. Conclusion It does NOT take a lot of money or a personal trainer or even a gym membership to live a healthy lifestyle. It takes TIME, DEDICATION, and MOTIVATION! It CAN be affordable as well as personalized.

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