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“Mr. & Ms. Perfect”

“Mr. & Ms. Perfect”. SECRET DESIRE – SIX PACK ABS?. SECRET DESIRE – SIZE ZERO FIGURE?. SECRET DESIRES. What do guys usually want? Want to be taller Have a good physique Gain muscle What do girls aim for? Control weight Have good skin, clear complexion & healthy hair.

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“Mr. & Ms. Perfect”

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  1. “Mr. & Ms. Perfect”

  2. SECRET DESIRE – SIX PACK ABS? 2014

  3. SECRET DESIRE – SIZE ZERO FIGURE? 2014

  4. SECRET DESIRES What do guys usually want? • Want to be taller • Have a good physique • Gain muscle What do girls aim for? • Control weight • Have good skin, clear complexion & healthy hair 2014

  5. IDEAL GOALS SHOULD BE… • To gain or reduce weight slowly and steadily • To be fit rather than be slim • To have good Body Mass Index • To achieve the above in a correct manner 2014

  6. WAY TO SUCCESS • Physical Activity • Nutritious Diet • Handling Stress 2014

  7. WHOLESOME MEAL 2014

  8. CALORIE REQUIREMENTS • Boys who are active require about 2800 calories and should eat the highest range of servings. • Young girls who are active require about 2200 calories and should eat servings in the middle of the range of servings. 2014

  9. 2014

  10. HELPFUL DIET TIPS • Use skimmed or low fat dairy products. • Use unsaturated vegetable oils. • Read the nutrition label on foods to check for the amount and type of fat it includes. • Limit foods that contain a large amount of saturated fats, especially fried foods. • Limit foods high in sugar and avoid adding extra sugar to your foods. 2014

  11. ATTRACTION IS NATURAL 2014

  12. ARE THESE COOL DUDES???? 2014

  13. WOULD YOU CALL THEM SMART? 2014

  14. ISN’T HE COOL? 2014

  15. ALWAYS REMEMBER 2014

  16. For PERFECT PERSONALITY work on… Body Mind Soul 2014

  17. FOR HEALTHY BODY-MIND-SOUL Set a goal. Study regularly. Make friends. Develop a hobby. Sleep adequately. Get physical exercise. Stay positive. Stay away from negativity. 2014

  18. FOCUS ON GROOMING 2014

  19. LOOK ATTRACTIVE 2014

  20. A good posture is extremely important. 2014

  21. For personal hygiene, take care of foul body odour and bad breath. 2014

  22. Splash water on your face after every outing. 2014

  23. Feet are as important as the face or hair. Maintain beautiful feet. 2014

  24. Use manicure/pedicure kit to groom your hands and feet. 2014

  25. Footwear is as important as the attire. 2014

  26. Free your surroundings of clutter. An organized person is more attractive. 2014

  27. SSETU’S NEW INITIATIVE E-CONNECT • Write an e-mail to Dr. Riddhi Shukla. • Ask any medical question. • Get a reply in 24 hours. • Completely confidential & safe • E-Connect at: ssetuconnect@ahduni.edu.in 2014

  28. CONTACT DETAILS • Doctor: Dr. Riddhi Shukla, Aarogyam Available at SSETU: 4-6pm, Fridays • Counsellor: Kalpana Pareek, SSETU Timings: 11am-4pm, Monday to Friday • General enquiries: Sonia Kumar, SSETU Timings: 10am -6pm, Mon-Fri, 10am-1pm, Sat • Email id: ssetu@ahduni.edu.in 2014

  29. Thanks AU’s Mr. & Ms. Perfect! 2014

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