Watch out user’s guide how to buy seafood

1. ​ Watch out user’s guide how to buy seafood In the past four decades, consumption of seafood has undergone several changes. The consumption of fish has globally increased that tallies with the trend in food consumption in general. Therefore in last few decades per capita food consumption while nutritional trends have shown positive long-term effect. In both developed and developing countries, significant changes in seafood and overall food have taken place. well in US seafood is one of the least consumed protein sources instead it is highly available and easy to cook and very nutritious. The fact about seafood is world known that it is the rich source of protein i.e Omega-3 fatty acid to Vitamin D, B-complex, Iodine, Zinc, Phosphorus, Potassium its key point is freshness and correct storage. Seafood is being consumed globally and its demand is also high in the market, therefore, the production is also high. Seafood consuming is one of the latest trends, people are adding this to their diet because it is highly available in the world market and easy to cook and tasty to eat plus most beneficial food on the earth like fish, lobsters, crabs, prawns, white fish, octopus, seaweed. Every spice of seafood are healthy and usable. People very well know the health benefits of seafood but failed to buy it and in the end, they just buy regular chicken and step back to the kitchen.

2. Everything is fine but common people are still confused in buying seafood in the market, they don’t know which best seafood item to choose, how to choose so for those people here we are sharing a user’s guidance to buy seafood - Examine contaminants: Because seafood fetched from the world ocean it may be the possibility of contamination in seafood when raw. Therefore it is necessary to assure that seafood is not contaminated or infected because many of seafood contains Mercury and PCBs. Just don’t fear because of that you can feel relax because the fatty acid Omega-3 overpowered all bad effect in seafood. But there are some strict guidelines for pregnant women and children to avoid tilefish, shark, swordfish and king Mackerel. Go for buying small size fish and seafood like clams, mussels, sardines, they are easy to handle and easy to cook. Choose wild vs farm: ​​This is also a big question what to buy farm fish or the wild one? But the fact is both are safe to eat so no need to worry. Farm fish are aquaculture which is produced commercially. While wild seafood and fish are not available in abundance so they unable to meet consumer’s demand. More than 50 percent seafood or fish we eat are produced through aquaculture method. Well, the farming practices 20 years ago was not safe and genuine but now it’s totally safe and clean. View sustainable : Eating sustainable seafood is in trend now and genuinely people should go for eating sustainable seafood as it is environment-friendly and safe. One of the seafood company ‘Pacific Andes’ in Singapore also promotes ​sustainable seafood products ​​and healthy eating of seafood​​. There are more than 500 species of seafood available in an ocean in from which people consumes only 10 percent of it. This lack of awareness about species resulting in more overfishing only a few species that is why focusing on sustainability helps in preserving endangered seafood species and an environment. One of the tips that will help you in this whenever you go buying seafood always check the ‘certified sustainable seafood logo’ ​​you can also download the ​‘seafood watch app’ ​​that lists sustainable seafood choices and indicates which species to avoid and which to choose. Final words, so what are thinking now just don’t worry and go step out to the fish market and buy whatever stuff you like to go with using above guidelines. These expert guidelines will surely go to help you out buying right seafood or fish and without fear.