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Quick and Healthy Meals Your Child Will Love

The food we serve to our children has a great impact on their future health. Your child’s diet must have fresh fruits & vegetables, lean meats, whole grain breads, cereals, and healthy dairy products<br>Here is a list of healthy recipes your child will love to eat:<br>

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Quick and Healthy Meals Your Child Will Love

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  1. Quick and Healthy Meals Your Child Will Love…

  2. The food we serve to our children has a great impact on their future health. • Food plays a vital role in your child’s growth and development.  • Your child’s diet must have fresh fruits & vegetables, lean meats, whole grain breads, cereals, and healthy dairy products. • We've put together a list of healthy recipes your child will love to eat. Healthy Food & Your Child

  3. Start the day with a half cup of non-fat or low-fat milk poured over a half cup of whole grain cereal. • Slice a half cup of strawberries, banana, or cantaloupe, and top the cereal with the fruit. • Oatmeal is one of the healthiest meals on a breakfast menu. Breakfast

  4. Sandwiches made with high-fiber bread filled with protein-rich food and veggies are a great lunch idea. • For an even healthier choice, try going Mediterranean style by filling up pita pockets with fresh veggies. • Homemade pizza, which includes nutritious toppings such as spinach and mushrooms, will add to the excitement. Lunch

  5. Salads go great with any meal, especially dinner. • Serve an entree rich in protein, such as fish or chicken strips, along with foods high in fiber, such as brown rice, cucumbers, sweet potatoes & broccoli. • Beans on toast make a much healthier choice than a burger with fries. • For desserts, use fruits such as apples, grapes, strawberries, dates, and nuts. Dinner

  6. Pacific Preschool 1301 Elfin Forest Road West, San Marcos, CA 92078 Mobile: (760) 510-0155 Website: www.pacificpreschool.com Follow Us: For more healthy recipe ideas, visit our blog. http://www.pacificpreschool.com/child-health-2/quick-and-healthy-meals-children-will-love/

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