6 Ways to Manage Pain Without Medication

1. 6 Ways to Manage Pain without Medication The only thing you think of when in pain is how to get rid of it through medication. You are more likely to reach for medications, but there are other ways that you can use to relieve the pain without medication. The medication will only give you temporary relief and will not cure the cause of the problem. Here are some of the ways to get rid of pain without using medications. Acupuncture It is a method that is mostly associated with the Chinese. In acupuncture tiny needles are placed on certain points along your body. The needles help alleviate the pain. Only do acupuncture after a pain management consultation. Massage A good massage goes a long way in relieving chronic pain. There are therapeutic benefits of massage. Deep tissue massage can relax your muscles and relieve your chronic pain. Using massage can ease your lower back pain for six months or more. Make sure it is done by a spine specialist NYC. Physical therapy Through physical therapy, you will learn how to move your muscles and make your joints strong. Work with a New York spine specialist who will show you how to exercise to get rid of the pain. Hot and cold therapy Heat therapy will increase blood flow to the areas where you feel pain. It also allows your muscles to relax. You can use a heat wrap or a hot water bath which will soothe your

2. body. You can also opt for the cold therapy. The cold therapy works by slowing down the blood flow to the joint with pain. As a result, nerves will be unable to send any messages of pain. You can ease the pain using a cold wrap. Therapy of the mind There are certain things that can increase your chronic pain they are depression, stress and anxiety. Therefore, if you want to alleviate pain, you need to ignore such problems. You can go for pain management and rehabilitation where you will learn how to manage your feelings. The other method that you can use is biofeedback. Biofeedback teaches you ways to control the way your body reacts to pain. Hypnosis is also a therapy of the mind that allows you to relax and thus manage your pain. Tens management You can alleviate pain by stimulating the painful area electrically. Transcutaneous electrical nerve simulation (TENS) is a pain management technique that uses electrical simulation to alleviate pain. The pain is treated by inserting a small device to the skin and it sends electrical impulse to the area where you feel pain. It stimulates the nerves and thus reduces pain. Make sure the procedure is done by a spine doctor NYC. You should not be taking pills your whole life to relieve chronic pain when there are many effective pain management you can use to reduce it. Make sure that you consult your doctor to get a method that works for you. In case the pain does not go away after using any of the Hove methods, then you should go to a NYC pain management to get the issue checked.