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Prevention of Sports Injuries and Management

AIM: To know how we can prevent injuries and enjoy sports. Prevention of Sports Injuries and Management. Participation in Sports and Games Safety is our goal...What’s yours? We can minimize the risk. Clothing or Dress. Footwear or shoes. Safety Equipments/protective wear. Volleyball.

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Prevention of Sports Injuries and Management

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  1. AIM: To know how we can prevent injuries and enjoy sports Prevention of Sports Injuries and Management

  2. Participation in Sports and Games Safety is our goal...What’s yours? We can minimize the risk

  3. Clothing or Dress

  4. Footwear or shoes

  5. Safety Equipments/protective wear Volleyball Knee Cap

  6. Hockey Leg Guard , helmet , jacket , Gloves

  7. Cricket Leg guard , thigh guard, helmet , gloves

  8. Gloves ,SHOES ,SHIN GUARD football

  9. baseball Helmet , shin guard ,gloves

  10. Roller Skating Helmet , knee caps , elbow guards

  11. Safe surrounding /Facilities

  12. Check equipment

  13. Climatic Conditions

  14. Hygiene principles

  15. Proper Psychological Preparation

  16. Warm up and cooling Down

  17. Balance Diet

  18. Follow the rules of the game you are playing Follow Rules and regulations

  19. Management / first aid • Minor Injuries • Major Injuries

  20. Principle of Management • P protection • R Rest • I Ice • C Compression • E Elevation

  21. Protection

  22. rest

  23. ICE

  24. Compression

  25. E Elevation

  26. Be a leader, follow safe procedures Proper clothing Proper footwear Safety Equipments/protective gear Safe surrounding and facilities Check equipment Climatic conditions summary

  27. Hygiene principles Proper psychological preparation Warm up and cooling down Balanced diet Follow rules of the game Management/First Aid PRICE

  28. Enjoy sports and TEAM UP TO SAFETY

  29. Assignment • 1.Sports Injuries prevention and Management • week 7 submission

  30. Thank you BY DR. ANITA TAMRAKAR Reference : www.learningpoint.yolasite.com

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