Benefits of Cardomam & Pepper

1. Cardamom and pepper are two inevitable spices in most of our dishes. Here are the benefits of these spices and how to include these in our diet. Benefits of Pepper Black pepper is available in both powdered and whole forms. It is one of the most often used spices in Indian households and has a pleasant pungent and gently spicy flavour. It possesses anti-inflammatory characteristics that help to treat ailments including arthritis and skin disorders, as well as regulate blood glucose levels and cholesterol. The versatile spice is also believed to improve nutrient absorption and digestive health. White pepper is also known for several health benefits. It is often used as a pain killer, for weight loss, to fight cancer, to control blood pressure etc… How To include pepper in Diet It's so easy! Black pepper can go with tea, coffee and other warm drinks. It improves the taste and flavour of the drink. In Indian households, vegetable dishes and curries are rarely cooked without the use of black pepper. Salads, dressings, and soups may all benefit from the addition of black pepper. Benefits of Cardamom Cardamom is a commonly used spice with a slightly sweet flavour and a strong aroma. Its antioxidant and diuretic properties can lower blood pressure. It also has got anti-inflammatory properties. Cardomom also helps digestion. It prevents bad breath and help protects teeth. Another possible benefit of cardamom is its antibacterial Effects which help to treat Infections. How To include cardamom in diet Just like pepper, cardamom also can be used in a range of Indian cuisine. Tea, coffee and other drinks get a refreshing flavour and aroma with cardamom. We cannot assume a lot of Indian desserts without cardamom. Whether it is cardamom or pepper, make sure you buy it only from reliable stores which provide neatly processed spices. Parisudham, major cardamom and pepper suppliers in Kerala is one such source whom you can rely on the supply of major spices.