How Incumbent Cycling is different from Indoor Cycling

1. How Incumbent Cycling is different from Indoor Cycling Exercising can be a chore yet must not be considered so. It is very easy to fall into the traps of binge eating and relegating exercises for a later day, however the trick should be to design exercise routines in such a way that the monotony is broken and the desire to actually make your body work rise supreme. There are a plethora of daily exercise routines that can be followed to keep you on your toes, making you look forward to that part of the day. Dance workouts, HIIT or high intensity interval training workouts, Tabata training, yoga, swimming, aerobics are amongst the most popular regimes that are followed by individuals, not because they

2. ensure an insane amount of calorie burn but also because these workouts are fun to be part of. You can also avail personal group training sessions in Exton that cater to the various needs and requirements that clients might incur during exercising and can be considered a viable option to get fit. What Is An Incumbent Cycle? You must have heard about recumbent cycling, one where the individual needs to lie down and perform exercises that are directed at the core muscles, providing a great lower body workout. However, with the invention of incumbent cycling, a full body workout can be achieved within no time, targeting all the important muscle groups. The cycle requires you to stand upright in a posture that aims to hit at the areas that need work, leaving you sweaty in no time. The cycle is a relatively new instrument that is increasingly gaining popularity and is all set to change the manner in which individuals exercise. How Is Honking Different Than The Rest? Honking, one of the most popular training workouts that have been introduced in the circuit ticks all the right boxes when it comes to producing an effective workout. Performed on top of Incumbent Cycles, honking is a mixture of high intensity interval training, strength training and more to work the entire body thoroughly. Craving a workout that leaves you a hot mess by the end of the hour? Honking atop Incumbent cycling is the way to go. Yes, you would be required to give it your all for the entirety of the hour and be prepared to have sore muscles till your next session. Difference Between Indoor And Incumbent Cycling It must be evident that Incumbent Cycling is way different than Seated cycling. The latter gives rise to quite a few disadvantages of indoor cycling that are discussed below: 1. Sitting in a static position for a long time can put quite a lot of stress on the lower back that is avoided when one practises on top of an Incumbent Cycle. 2. While Incumbent Cycling is a great way to exercise the upper body, indoor cycling limits that opportunity, focusing only on the lower body. 3. The posterior tilt position that is required to maintain on top of a regular bike, stalls pelvic muscles from working to the fullest. This later gives rise to unbearable back pain.

3. 4. Flexion of the hip and back muscles prevents joints from pushing in the R.P.M that in turn increases the stress on joints and tissues. 5. The rapid degeneration of the spine and subsequent pain are also a result of constant twisting and flexion. A hyperextended neck, poor core stabilisation, under loaded glutes and hamstrings and a flexed lumbar are all a result of indoor cycling and care must be taken to avoid these circumstances that lead to inevitable discomfort. Why we use Incumbent Cycling? Honking atop Incumbent cycling is a great way to treat existing joint problems and also prevent the occurence of problems that can arise in the future. Not exercising for a long time can leave your body stiff and Incumbent Cycling and Honking take care of that completely. Strong muscles, an obliteration of fatty layers giving rise to prominent abdominal muscles, vigour, energy and a healthy heart are some of the few benefits of Incumbent Cycling. Not to mention the immense amount of fun that you are sure to have during the group training sessions with your peers cheering you on. Passion Cycles, one of the most renowned fitness institutions in Exton are here to assist you attain that fit and healthy body that you always wanted. Enlist the services of the group of professionals at the institute and enrol in the classes, bidding those flabby abs goodbye. Read Full blog from: http://passioncycles.net/blog/incumbent-cycling- different-indoor-cycling/ Passion Cycles LLC. 678 Wharton Blvd, Exton, PA 19341 +(610) 458-9792 info@passioncycles.net http://passioncycles.net