How to Lose 30 Pounds in a Couple of Weeks - Without Any Exercise!

2. How to Lose 30 Pounds in a Couple of Weeks - Without Any Exercise! If you think you can't lose 30 pounds in a couple of weeks without exercising you probably won't. But if you are motivated enough you can do it. Actually you need a lot of discipline to do so. Here is how you do it: It's all about the diet. You don't need to starve yourself, the secret to instant weight loss is a "no carb diet". What you need to do is to cut the carbohydrates from your diet. Carbs (sugar, bread, cereal, rice, pasta, potatoes, starch) stop your body from burning fat. That's right, your body burns fat on its own - with its metabolic power. You body has about different 640 muscles. Inside the muscles cells are small powerhouses that burn fat - the mitochondria. To burn fat efficiently muscles need protein (and magnesium). Examples for protein-rich food are: eggs, meat (chicken breast, turkey, beef, pork), fish, shellfish, cheese, nuts - be careful with nuts as they are quite rich in calories. Legumes (e.g. beans, lentils) and vegetables (peas, spinach) are allowed. Especially legumes give you the calories (energy) you need to keep your mood up and hold on to this diet. You don't need to eat eight times a day, four times should be enough. As for drinking, avoid soft drinks, milk and fruit juice. Instead drink lots of water or unsweetened tea. Even coffee and wine (in moderation) are allowed. One thing you have to understand about weight loss is that if you eat fewer calories than you burn, you lose weight. So what you need to do is watch carefully WHAT you eat - that means how rich in calories the food is. Here are some examples for high calorie foods: chocolate, donuts, dressings, (peanut) butter, lard, bacon but also fruit juice and breakfast cereals! Cut all this stuff from your diet - and complex carbs in general and you will lose fat/weight instantly. CLICK HERE TO ACCESS