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Chapter 8

Chapter 8. Planning a Diet for Fitness and Wellness. Food Guide Pyramid. Draw and Label p. 149 Label groups and servings. What to Avoid for a Healthier Diet. Fast Foods Why? Too much salt, calories, and fat. What to Avoid for a Healthier Diet. “Junk Foods”

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Chapter 8

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  1. Chapter 8 Planning a Diet for Fitness and Wellness

  2. Food Guide Pyramid • Draw and Label p. 149 • Label groups and servings

  3. What to Avoid for a Healthier Diet • Fast Foods • Why? • Too much salt, calories, and fat

  4. What to Avoid for a Healthier Diet • “Junk Foods” • Few nutrients, high in calories, fats, and sugars • Snacking • Add extra calories, non-nutritious foods

  5. Healthy Snacks • Fruits and vegetables • Yogurt • Raisins • Pretzels • Bran muffin

  6. Basal Metabolic Rate (BMR) • Rate at which your body burns food and nutrients • In order to perform normal and minimal bodily functions • FAST!!!!!!!!!!!

  7. Fallacy • A deceptive or false idea • Health Fallacies p. 162

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