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HOLISTIC HEALTH

HOLISTIC HEALTH. BY R. SIVANANDAN, M.Tech, MBA, D&TTC in Yoga HOLISTIC HEALTH CLUB Email: hctvpm@gmail.com Web: sivnandakendra.blogspot.com Mob: 9446194761. VANDE GURU PARAMBARA. WELC0ME TO FIND. 1- What is Health & from where I can get it?

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HOLISTIC HEALTH

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  1. HOLISTIC HEALTH BY R. SIVANANDAN, M.Tech, MBA, D&TTC in Yoga HOLISTIC HEALTH CLUB Email: hctvpm@gmail.com Web: sivnandakendra.blogspot.com Mob: 9446194761

  2. VANDE GURU PARAMBARA

  3. WELC0ME TO FIND 1- What is Health & from where I can get it? 2- What is stress and How can I get out of it? 3- How can I improve my concentration? 4- How to improve my performance? 5- How do I recognise my goal? 6- Why I become angry when some one teases me? 7- I feel inferior, No one likes me, what should I do? 8- How do I build my self-confidence? 9- Why I am dissatisfied? 10- What should I do when nobody loves me? 11- How can I get along with every one? 12- Is it possible to be Happy and Healthy? 13- How to reduce my medicine & improve Health? 14- What is Yoga ?

  4. WHY IT HAPPENEND ? • An Executive of age 30 got BP. • A 27 year old house wife suffering Asthma. • Physician told they are due to “STRESS”. • Executive had to take quick decisions but resulted losses to the company. • House wife had insulting / firing from mother-in-low, her husband was not supportive. She suppressed her anger.

  5. Stress the growing pandemicof the present millennium

  6. HEALTH Health is not mere absence of diseases; it is a state of physical, mental, social and spiritual wellbeing STAGES OF HEALTH 1. A stage of wellbeing 2. A stage of illness 3. A stage of diseases

  7. PANCHA THANTRAS OF HEALTH • PROPER BREATHING • PROPER DIET • PROPER EXERCISE • PROPER RELAXATION • POSITIVE THINKING

  8. WHAT IS STRESS ? • STRESS is a Psychological Experience. • It is our mind mobilizes our resources to meet the demand. • Examination could make one work HARD but another one end up in a break DOWN. • If we feel our resources are poor it is BAD. • STRESS is neither GOOD nor BAD.

  9. BAROMETER OF STRESS • Your best cloths are stained • You commit a blunder and are laughed at • You suffer from illness or pain • You do not succeed in your effort • You find some thing you posses are missing • You are kept waiting for a long time by some person • You are insulted or abused for no reason. • Others fail in their duties towards you.

  10. WHAT IS STRESSORS ? • Stressor can be anything, which you feel that, it is causing problems to you. • However, not all stress is bad for you. • Some stress is essential for our very existence and continued personal growth. • Having NO challenge will only make our live frustrating and boring.

  11. IF YOU WANT TO CONQUER THE WORLD, CONQUER YOURSELF. YOUR MIND. WHAT IS MIND & WHERE IS IT?

  12. HEALTH PERFORMANS DISTRESS EUSTRESS OPTIMUM STRESS LEVEL

  13. Causes of Stress (Ext) • Loud noise • Blinking Lights • Extreme Heat / Cold • Drugs • Radiation

  14. Causes of Stress (Internal) • HATE • FEAR • WORRIES • JEALOUSY • COMPLEX

  15. + ve STRESSORS…. • Feeling confident that I will overcome the challenges. • Getting a promotion / Appreciation you are expecting. • Winning a tough match. • Being involved in a new love affair. • Constructing a house with enough money.

  16. - ve STRESSORS…. • To learn / do a task that you feel difficult. • Being struck in a traffic jam. • Your computer / Vehicle break down in emergency. • A family member, you love so much, is admitted in hospital due to an accident. • Any “body” with a ‘thinking instrument’ is totally exposed to daily life stressors.

  17. SCIENCE OF STRESS • Brain activate Hypothalamus. • Body produces Hormones (Adrenaline) & Glucose • These Chemicals are pumped to the blood. • Hence we get more energy for Work(Fight / Run). • These will be neutralized after some time. • If it is not neutralized, we get stress disorder.

  18. WHAT HAPPENS WHEN YOU ARE STRESSED

  19. EFFECTS (Symptoms) • PHYSICAL: • Brain & Nervous system more active • Eye dilate • Digestion slows • Muscles and nerves tense • Heart pump hard and fast • Breathing Fast • Asthma • Allergies

  20. EFFECTS (Symptoms) • Sweating, Cold hands • Sugar increase • Back ache • Head aches, Shortness of breath • Chest pain • High blood pressure, Constipation • Diarrhea Cold sweaty hands • Insomnia • Frequent illness Sex disorder

  21. WHAT HAPPENS IN STRESS (Symptoms) • Psychological: •  Anxiety Irritability • Feeling of impending danger • Feeling of helplessness & worthlessness • Depression Feeling of insecurity • Defensiveness Anger • Hypersensitivity Suicide

  22. WHAT HAPPENS IN STRESS • Behavioral: • Overeating / total loss of appetite • Impatience Argumentativeness • Increased use of alcohol / drugs • Increased smoking • Avoiding / neglecting responsibility • Poor job performance Poor personal hygiene • Change in religious practice • Change in family or close relationships

  23. HANDLING STRESS(Treatment) • ASTANGA YOGA • Changing life style • Breathing Exercises • Physical & Mental relaxation • Life Enhancement skills • Counseling • FOOD / Medicine

  24. ASHTANGA YOGA • WHAT IS YOGA • WHAT ARE THE BENEFITS OF YOGA • YOGA CHITHAVRITHI NIRODHAH • YOGA KARMASU KAUSALAM • SAMATHWAM YOGA UCHYATHEE

  25. STATE OF MIND • Pramana Viparyaya Vikalpa Nidra Smritayah (1.6) • Abhyasa vairagyabhyam tannirodhah(1.12) • Sa tu dirghakala nairantarya satkara sevito dridhabhumih(1.14) • Avidyasmta raga dveshabhiniveashah kleshah(2.3) • Dhyanaheyah tadvrittayah(2.11)

  26. ASHTANGA YOGA • Yama niyama asana pranayama pratyahara dharana dhyana samdhayo’shtavagani (2.29) • Ahimsa satya asteya brahmacharya aparigraha yamah (2.30) • Shaucha santosha tapah svadhyayeshvarapranidhani niyamah(2.32) • Vitarkabadhene pratipakshabhavanam(2.33)

  27. WAY TO DHYANA • Sthirasukam asanam (2.46) • Shvasa prashvasayor gati vichhedah pranayamah (2.49) • Desaha bandhah chittasya dharana (3.1) • Tatra pratyaikatanata dhyanam(3.2) • Tadevartha matranirbhasam svarupashunyamiva samadhih (3.3)

  28. HANDLING STRESS(Treatment) • Breathing Exercises Thoracic Diaphragmatic Yogic PRANAYAMA

  29. HANDLING STRESS(Treatment) • Physical & Mental relaxation • Laughing, • Listening interested music. • Playing interested games with liking persons • Savasana-Body / Muscle relaxation • Yoga asana / exercises • Meditation • Creative visualization

  30. HANDLING STRESS(Treatment ) • Life Enhancement skills Time management Sound nutritional- practices SSR Principle 5S (Sadhana-Satsang-Smile-Seva-Silence) Principle 5F Principle (Fitness, Finance, Family, Friends, Faith) Social network Philosophy of life Communication- interpersonal skill Seek social support

  31. HANDLING STRESS(Treatment ) • FOOD / MEDICINE. • THULASI (12 LEAVES) TWICE DAILY • VITAMIN A- GREEN & YELLOW VEG • VITAMIN B – SPROUTS, BANANA • CALSIUM, MAGNESIUM – DAIRY PRODUCTS, FRUITS, SEEDS, NUTS. • AVOID – COFFEINE, SOFT DRINK, SALT, ALCOHOL , CIGARATE .

  32. THE EMERGENCY RELAXATION TECHNIQUE • Sit comfortably, be stable, close your eyes let the total body from feet to head relax.. • Take a deep breath in for a slow count of 1-2-3-4, lift your shoulders slightly above and feel all positive energy is coming to you.. • Breathe out for another slow count of 1-2-3-4-5-6-7-8, bring your shoulders down and feel all negativity is going out from you. • Lift your head up slowly while breath in, and try a smile to relax your facial muscles.

  33. Are you Worried ?Can we help you ? • You Can come out of : • STRESS…, • TENSION…., • NERVES…., • DIPRESSION …. ETC. • WITH OUT MEDICINE.

  34. ATTEND OUR PROGRAMMES • Regd. Charitable Society for Health & HRD • Organizing Seminars, Classes, counseling etc. • Regular classes: • SURYASADHANA • YOGASADHANA • HASYAYOGA • Stress Management; Memory Development • Personality development; Healthy ageing • Sending + ve thoughts to members

  35. THANK YOU LAUGHING CLUB THIRUVANANTHAPURAM. Email: hasyayog@gmail.com Web: laughingyog.blogspot.com Mob: 9446194761

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