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Eating Healthy and Staying Fit with Spongebob & Friends. Objective. In order to have a healthy body you MUST eat correctly. . http://www.youtube.com/watch?v=YxX6QuUruu0. Healthy foods. More healthy foods. How did it taste? Which one did you like better?.
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Objective • In order to have a healthy body you MUST eat correctly.
How did it taste? • Which one did you like better?
Fats include: • Fats should not be eating every day. Fats should be eaten once a week because they cause weight gain.
Dairy includes: • You should have 2-3 servings of dairy a day. • Servings means you should eat at least one of the types of food for however many portions.
Protein foods are: • You should have 2-3 servings of protein foods per day.
Vegetables are: • Dark green vegetables • Broccoli, spinach, romaine lettuce • Orange vegetables • Sweet potatoes, carrots, pumpkin • Starchy vegetables • Corn, green peas, lima beans • Others • Celery, onions, cabbage, okra, tomatoes • You should have 3-5 servings of vegetables every day.
Fruit includes: • You should have 2-4 servings of fruit every day.
Grains are: • You should have 6-11 servings of grain foods every day.
Which one is more healthy? • Apple • Cake
Oops! Re-read the question one more time
Which one if more healthy? • Banana • Lollipop
Oops! Re-read the question one more time
Which one is more healthy? • Chips • Salad
Oops! Re-read the question one more time
Which one is more healthy? • Orange • Cookie
Oops! Re-read the question one more time
Which one is more healthy? • Pizza • Carrots
Oops! Re-read the question one more time
Objective • There are many activities you can do to stay fit
See, burning calories does not always have to be hard or boring. You can have fun while exercising
Simon says… Simon says… • Jump up and down Simon says… • Run in place Simon says… • Touch your toes for 10 seconds Simon says… • Do jumping jacks Simon says… • Kick your butt 10 times
