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Safe Food during pregnancy - Perfect Balance - Rehabilitation center in Abu Dhabi

Perfect Balance Rehabilitation Centre was founded by Amy Gilbert. It was developed to provide the Abu Dhabi community with access to state-of-the-art rehabilitation services provided by well experienced and dedicated health professionals. Our target audience are young, old, high level athletes, sedentary workers to pregnant ladies.

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Safe Food during pregnancy - Perfect Balance - Rehabilitation center in Abu Dhabi

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  1. Safe Food during pregnancy - Perfect Balance- Rehabilitation center in AbuDhabi Physio in Abu Dhabi- A lot of new mothers will tell you that one of the best gift youcan bring when visiting a newborn baby is a ready to eat homemade meals. Thishelpthem to cope with the busy times as they adapt to their new parent duties: caring full timefor a vulnerable growing babyhuman. Best Physio in Abu Dhabi- When I visit my friends in those circumstances Isometimes bring sushi, especially when I know that the mother has been craving it for the last 9 months! Physiotherapist in Abu Dhabi- If you ever wonder why pregnant ladies need torefrain from eating this japanese raw fish delight, this blog post if foryou!

  2. Best Physiotherapist in Abu Dhabi- Extra food safety precautions during pregnancy come from the concerns that Toxoplasmosis parasite, Listeria, E. coli, Salmonella and Vibrio bacterias that can cause birth defects, miscarriage, fetal death, or severeillness or death innewborns. Nutritionist in Abu Dhabi- Remember that pregnant women and unborn children are more sensitive to food borne illness and are at higher risk of getting sick fromparasites and bacterias that can be present infood. Dietitian in Abu Dhabi- If you are pregnant and think you have a foodborne illnessor suffer from nausea and vomiting, diarrhea and fever, consult a doctor rightaway. Here are important points to know and apply regarding food safety during pregnancy:

  3. 1. Avoid contact with cats and their excrements. Great news, your partner hasto change the smelly catlitter! 2. Avoid raw meat, fish and unpasteurized dairy and beverages as they are more likely to contain disease-causing bacteria, viruses or parasites. That being said, it’s time to cook meat like a pro. We recommend that pregnant women eat well cooked meat and fish. Most people associate well-cook with rubber-like tough texture. Great news,using a food thermometer if the best way help insure that the food is cooked to a safe temperature while preserving the quality and avoiding over cooking. Because youcan’t tell by looking, follow this table to learn about safe cookingtemperatures! Weight loss clinic in Abu Dhabi- As is it also not recommended to eat soft and unpasteurized cheeses. Focus on what you can eat and discover newpasteurizedhard cheeses like Parmesan, Cheddar, Swiss, and Colby cheeses. If you really miss eating soft cheeses, make a baked brie and make sure it reaches safe internal temperature (74°C).

  4. Weight loss programs in Abu Dhabi- Breakfast is your favorite meals and you are disappointed not to be able to eat runny egg yolk and desserts made with raw eggs? Let’s be optimistic there are so many ways you can cook eggs well and make ittasty! Think of well cooked scrambled eggs with herbs and spices, hard boiled eggs with cumin seeds, omelets. Frittata andquiche! Rehabilitation center in Abu Dhabi- If you are a big fan of sprouts, make sure thatthey are thoroughly washed and well cook (alfalfa, bean, or any other sprout)! Refrigerated pâtés, meat spreads and smoked seafood, cold cuts and deli meats are not recommended duringpregnancy. 3. Respect the cold food chain : At the grocery store, pick up refrigerated foods last,use a cooler bag and go directlyhome.

  5. Rehabilitation center Abu Dhabi- If you use reusable bags for transport make surethey are clean. When cooking make sure to thaw all foods in the refrigerator (not on the counter) and refrigerate take-away food and leftovers within 2hours. Keep it clean ! Wash your hands regularly with soap and water for at least20 seconds specially before and after preparingfood. Sports clinic in Abu Dhabi- Fruits and vegetables have to be well washed.Remember to clean each lid before opening canned foods and beverages. Regularly clean your fridge, disinfect with bleach water and rinse well. Also make sure to read the “Best Before dates” on all foods before buying or usingthem. Prevent from cross-contamination. In simple terms it means always separate raw meat, poultry, seafood, and eggs from other foods. Do so in your grocery cart, bags, and in the refrigerator. Surfaces that were in contact with raw meat, eggs or seafoods should be wash. Having two different cutting boards; one raw foods and another onefor ready-to-eat foods (bread, fruits and vegetables, cooked meat) is a goodsolution. If your favorites foods are not recommended during pregnancy and you struggle with finding alternatives, consulting a dietitian can help you insure that your diet isbalanced andenjoyable.

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