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Peter humberd Oregon - Healthy Eating Guidelines

Did you know fruits and vegetables are the secret ingredient in a healthy diet? You can actually stay on a healthy eating plan ,here is some information on healthy eating. Take a look.

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Peter humberd Oregon - Healthy Eating Guidelines

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  1. HEALTHY EATING GUIDELINES by - Peter humberd Oregon

  2. Eat Healthy Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Peter humberd Oregon

  3. Don't Instantly Drop Your Current Eating Habits Make your transition to healthy meal plans a gradual, step by step process. If you commit to making the change in small, manageable steps, you'll be eating healthy before you know it. Peter humberd Oregon

  4. Reasons to Eat Healthy Peter humberd Oregon

  5. Healthy Eating Pyramid Aim for a healthy weight Be physically active each day Let the pyramid guide be your guide. Peter humberd Oregon

  6. A Healthy Diet • A healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods. • Eating properly and regularly is really important; what we eat and drink now, affects our health in the future. Peter humberd Oregon

  7. THANK YOU Peter humberd Oregon

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