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Peter Humberd Oregon - Stay Healthy and Live Longer

Getting fit and staying healthy can be done in a variety of ways.But if you were to exercise and eat right, you would be a happier person and these types of things wouldn't get on your nerves as badly. Take a look on this PPT to know more about healthy eating.

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Peter Humberd Oregon - Stay Healthy and Live Longer

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  1. Click to edit Master title style Click to edit Master subtitle style Stay Healthy and Live Longer Stay Healthy and Live Longer by - Peter Humberd Oregon

  2. Peter Humberd Oregon Did you know that not only having a healthy eating habit and regular exercise are the things which can make you healthy?

  3. Several researches and studies suggest that daily exercise will prevent you from having diseases such as heart disease, high blood pressure, obesity, diabetes mellitus, osteoporosis, and mental disorders (because of depression). Allocate at least one hour of your time daily to do your exercise.

  4. Sleep is another important ingredient. Your body's batteries are recharged while you sleep. The average adult need s at least eight hours of sleep at night. Peter Humberd Oregon

  5. With proper food your immunity system will also improve, your energy level will get boosted and the body also starts functioning better. One can live a healthier and longer life with regular exercise and healthy foods. Peter Humberd Oregon

  6. Thank You Peter Humberd Oregon

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