Weight Loss Seeds that will Help You Cut Your Belly Fat by Peter J Salzano

1. https://www.peterjsalzano.org WEIGHT LOSS: SEEDS THAT WILL HELP YOU CUT YOUR BELLY FAT

2. ‘Your diet plays an important role in making you lose weight’ says renowned blogger and food lover Peter J Salzano. Putting on weight is easy but losing can be a challenging and long process. The addition of the following seeds in the diet will help you lose weight:

3. FLAX SEEDS These seeds are a rich source of fiber and protein, and both of them are helpful in weight loss. These seeds are rich in omega- 3 fatty acids which help you burn fat quickly. You can add flax seeds to the salads you eat and soups.

4. CHIA SEEDS In the opinion of Peter J Salzano, chia seeds are great for weight loss. You can lose your weight by adding them to your diet. Add two tablespoons of chia seeds in your diet daily, that has almost 10 grams of fiber

5. SESAME SEEDS Sesame seeds are a good source of fiber, calcium , and vitamins. These seeds are delicious and add good flavor to bread and food.

6. SUNFLOWER SEEDS These seeds are a rich source of vitamin B and E which helps in burning calories. You can roast the seeds and add them to your diet as an evening snack.

7. QUINOA SEEDS The quinoa seeds are loaded with the richness in fat, proteins , and fiber. These seeds give the energy to your body and make you feel full. You can add the seeds in smoothies, shakes , and oatmeal.

8. THANK YOU! www.peterjsalzano.org