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What’s Right With the World

Discover the powerful benefits of optimism and learn how to cultivate a positive mindset to improve your health, relationships, and overall well-being. Explore the difference between optimism and pessimism, and unlock the tools to become more optimistic in your daily life. With practical tips and strategies, you can enhance your career, raise thriving children, and navigate challenges with resilience and strength.

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What’s Right With the World

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  1. What’s Right With the World Brent Blaisdell, Ph.D. 1-800-832-7733

  2. Benefits of Optimism • Long and healthier life • Better social network • If married… happier and longer marriage • Higher self-esteem • Recover from surgery quicker • Increased functioning of the immune system

  3. Benefits of Optimism • More successful career • Raise happier/more productive children • Better problem solvers • Less anxiety and depression • Cope with adversity better

  4. Optimism vs. Pessimism Optimism = reacting to setbacks from a presumption of personal power • Bad events are temporary setbacks (non-permanent) • Isolated to particular circumstances (non-pervasive) • Can be overcome by my effort and abilities (non-personal)

  5. Optimism vs. Pessimism Pessimism = reacting to setbacks from a presumption of personal helplessness • Bad events will last a lifetime (permanent) • Will undermine everything I do (pervasive) • Are my fault (personal)

  6. Becoming Optimistic • Disputing the three P’s • Gratitude journal • Internal vs. External Locus of Control

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