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Phytonutrients

Phytonutrients. The Next Nutrition Frontier. Flavonoids. Benefits:. Sources:. Blueberries Chocolate Green Tea Other fruits/vegetables. Alleviates allergies Protects against heart disease and cancer Acts as an anti-inflammatory Video. Lycopene. Benefits. Top 10 Foods. Guavas

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Phytonutrients

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  1. Phytonutrients The Next Nutrition Frontier

  2. Flavonoids Benefits: Sources: Blueberries Chocolate Green Tea Other fruits/vegetables • Alleviates allergies • Protects against heart disease and cancer • Acts as an anti-inflammatory • Video

  3. Lycopene Benefits Top 10 Foods Guavas Watermelon Cooked Tomatoes Papaya Grapefruit Cooked Sweet Red Peppers Asparagus Purple Cabbage Mango Carrots • Fights cancer • Helps prevent heart disease • Video

  4. Anthocyanins Benefits • Prevents memory loss • Reduce urinary tract infections

  5. Allicin Benefits: Sources: Onions Leeks Garic Chives • Builds a strong immune system • May prevent cancer

  6. Beta-Carotene and Carotenoids Benefits: Sources: • Lowers risk of cancer • Helps prevent eye disease • Antioxidant • Dr. Oz Video

  7. Lutein Benefits Sources: Egg Yolks Spinach • Helps prevent eye disease • May protect against sun damage • Video

  8. Sulfur-based Compounds Benefits: Sources: Broccoli Brussels sprouts Cauliflower • Fights the spread of cancer

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