1 / 6

EPUB READ Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress &

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1916319408 | [PDF READ ONLINE] Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress & A Six-Step Plan) | Do you feel more frazzled, and less rested, than ever before? Do you feel you&#8217re always running to catch up, but never quite make it? Are you searching for a route back to your calmer self, without adding yet another thing to your to-do list?If you&#8217d like to feel more in charge of your brain and your life, this book is for you. You&#8217ll learn how<br>

phildusudertyyuy
Download Presentation

EPUB READ Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress &

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Unfrazzle: The Easy Way To Reclaim Your Calm (The Truth About Stress &A Six-Step Plan)

  2. Description Do you feel more frazzled, and less rested, than ever before? Do you feel you&#8217realways running to catch up, but never quite make it? Are you searching for a route back to your calmer self, without adding yet another thing to your to-do list?If you&#8217dlike to feel more in charge of your brain and your life, this book is for you. You&#8217lllearn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won&#8217tneed to have a daily meditation practice. You won&#8217teven need to buy a scented candle. Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your lifeFind your frazzle status &#8211and learn how to cope in a crisis.Work through the ultimate toolkit to manage your smartphone use.Explore a super-simple method for your best night&#8217ssleep yet.Reclaim headspace and time out just for you.Read how people survive the challenges of immigration detention, using the same methods you&#8217lllearn about here.Get the latest neuroscience to help you rewire your stress response.Frazzled? Then discover the solution a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty- first century life.&quotIndspensable&quot- Sarah Rayner, author of Making Friends With Anxiety&quotWonerful and practical&quot- Kate Harrison, author of The 52 Books&quotFasinating and much-needed&quot- Siobhan Curham, author of Something More A Spiritual Misfit's Search For Meaning

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related