A virtual fitness program in New York

1. I t can be overwhelming to think about fitness at home and what that looks like. Is there room in your home for a gym? Will all the jumping around disturb neighbors? How much would all the equipment cost? Is it possible to work out at home? Could you come up with a routine? One of the best ways to take the guesswork out of those questions is virtual home workouts and the Jamaica Fit Trip Virtual program has everything you need for successful workouts at home. Virtual fitness programs take the guesswork out of what to do and how often. For me, that is a big obstacle about virtual home workouts. I enjoyed in person fitness for the expertise of a trainer to keep me on track, check my form, as well as the push to power through those last few reps. Here in New York, the Jamaica Fit Trip virtual program offers motivating trainers for all skill levels and classes to fit any busy lifestyle. Another bonus of virtual fitness is the ability to work out on your schedule, morning, noon, or night. A virtual fitness program in New York is a blessing in the dead of winter, two degrees outside and a windchill. Fitness at home can eliminate a lot of barriers. Travel time, weather, convenience, as well as privacy. If you are a beginner to virtual home workouts, or if you just decided to take control of your health and fitness, you could feel self-conscious in a gym. Working out in the privacy of your home removes another barrier to fitness. Virtual home workouts are versatile and flexible with a range of options for exercises. Some of my favorite exercises I did at the gym can be done in the comforts of my living room. I already had dumbbells, a mat and resistance bands but to be honest, many of the exercises in the gym did not require any of those pieces of equipment. Squats, lunges, burpees, push-ups, and mountain climbers, just to name a few only required one piece of equipment; me. When you make the decision to join a virtual fitness program like Jamaica Fit Trip, the only thing you need is you. The Jamaica Fit Trip virtual program will literally change your life. With dedicated trainers as well as a host of clients sharing their success stories, the effectiveness of the program and virtual home workouts is obvious. Even as our country moves to come out of quarantine and physical gyms reopen, if you are not ready to take that chance or if you have already made the shift to working out at home, this virtual fitness program in New York is perfect and because it is virtual, you can be anywhere and join. These have been trying times and now more than ever, taking care of our health and wellness is incredibly important. I cannot say it enough, fitness is therapy, self-care, nature’s stress relief, it is physically and mentally strengthening and empowering. We are all adapting to this new way of living and being. We can decide how we will handle the challenges. Will you make the decision to meet your fitness goals? One day or day one? The Jamaica Fit Tip Program will challenge you; and the virtual home workouts will change you for the better. You can go at your own pace, in the privacy of your own home and even use that time to connect with your family. The only things I have lost on my own fitness journey were the extra pounds, the stress, the self-doubt, and insecurity just to name a few and what I gained is so much more. I am mentally stronger, getting physically fit, I have more focus and energy. I look at fitness as something good for my mind, body, and soul, not as a punishment. I am proud of the ways my not so young body can move and the connection between my mind and body.

2. The Jamaica Fit Trip virtual program combines excellent personal training, a variety of workouts to challenge all fitness levels, you can go at your own pace and when you put the time into your virtual home workouts, you will see results. The choice is yours. One day or day one?