3 Benefits of Yoga for Senior Citizens

1. 3 Benefits of Yoga for Senior Citizens

2. If you’re a newcomer to the world of exercise then the sheer amount of types can be a little daunting at first glance. While many exercises claim that everyone can join in and find something which appeals to their needs, genres which truly embody this “togetherness” sense. Yoga is one of the types of exercise which caters to all generations without lacking a full experience.

3. One way in which yoga has gained an intense following across all age groups is its ability to give senior citizens a safe and effective program to keep them active as well as help to alleviate common issues which become more apparent as we age. There are countless benefits seniors can gain from regular yoga participation, but below we’ve selected three top benefits to consider if you’re looking for a program which gives you a total workout without pushing too far then check out our list below to learn more.

4. Arthritis Treatment Yoga offers both mental relaxation as well as physical fitness. For seniors suffering with pain such as arthritis or limited mobility, yoga might be the perfect remedy to help in minimizing the effects of arthritis. Different types of yoga re especially helpful to those with arthritis, such as restorative yoga. Gentle poses modified to meet your needs can help decrease inflammation and ease suffering.

5. Arthritis is a widespread issue which impacts a majority of people as they age. Starting a daily regimen of yoga – a program which can often be modified to accommodate your needs – is a great way to not only help your arthritis symptoms, but slow down its progression.

6. Increased Flexibility Remaining flexible as we grow older is a vital part of remaining mobile. Senior citizens are often prone to encountering mobility issues as they age which means a variety of health problems can arise. These can include arthritis, weakness, muscle pain, as well as falls from lowered coordination.

7. Weekly or daily yoga classes can improve your mobility to prevent possible falls, as well as increase flexibility. Being active as a senior citizen is what can keep your mental health high as well as physical health in a positive stat. Gaining more flexibility with yoga can be a major benefit in helping you maintain a fit and active lifestyle no matter what age you are.

8. Sense of Community This benefit on the list might seem a little different than the above two – for good reason. A major benefit for the elderly that’s often overlooked is a sense of community within yoga. Weekly classes can lead to a feeling of family amongst your classmates. One major hurdle which many seniors face as they age is a sense of isolation.

9. To combat this loneliness, joining a yoga class can open new doors and a new community. Forming relationships in your class can help improve your overall mental wellbeing. Connecting with fellow classmates can develop new friendships which can lead to activities outside of yoga class as well. Inside the class your yoga family can inspire you to try new poses and moves you never thought was possible before. A sense of community in your senior yoga class can boost you to reach your goals and create new ones.

10. Interested in learning more about our yoga classes? We would love to see you at our studio, contact us at 703-887-9574 to book a slot. Also check us out our 4 for 40 new student special that’s available for a limited time. http://www.piesfitnessyoga.com