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Five Ways To Keep Your Lungs Healthy And Clean

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Five Ways To Keep Your Lungs Healthy And Clean

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  1. Five Ways To Keep Your Lungs Healthy And Clean

  2. About Pinnacle Lifescience • Pinnacle Life Science is a 100% subsidiary of India’s most trusted pharmaceutical company Aarti Drugs Ltd (ADL) and forms part of $ 1.5 billion conglomerate of the esteemed Aarti Group of Industries. • With 35 years of healthcare commitment through Aarti Drugs, Pinnacle has made its presence in nearly 90+ countries. Treading carefully on the path of efficient healthcare, the state-of-the-art manufacturing facility is designed to produce formulations that meet international quality standards and stringent regulatory compliances to trade beyond borders. • With significant expansion in R&D, Manufacturing & Marketing capabilities, we are poised for an accelerated growth.

  3. Five Ways To Keep Your Lungs Healthy And Clean • We take our lungs’ health for granted, yet strong lungs and a robust respiratory system assist and ensure that you stay healthy. Our bodies have a natural defence system that protects our lungs by keeping bacteria and debris at bay. • Poor respiratory health can have a negative impact on your quality of life. That is why it is critical to consider your lung health. So here are five ways you can protect your lungs and ensure healthy and clean lungs.

  4. Five Ways To Keep Your Lungs Healthy And Clean • Stop smoking • You are already aware that smoking is harmful to one’s health. Smoking cigarettes is one of the major causes of lung cancer. In fact, smoking has been connected to the majority of lung ailments. • Cigarette smoke can constrict the airway and make breathing difficult, which eventually leads to chronic inflammation and swelling in the lungs, leading to chronic bronchitis. Continuous smoking produces cigarette smoke, which kills lung tissue and may initiate changes that progress to cancer. Also, smoking is the leading cause of chronic obstructive pulmonary diseases (COPD). According to the statistics, it accounts for 80% of all COPD fatalities. So if you smoke now, ask your health care provider about ways to stop smoking.

  5. Five Ways To Keep Your Lungs Healthy And Clean • Avoid exposure to outdoor pollutants. • Exposure to the outdoor pollutants in the air can damage your lungs and accelerate ageing. Avoid second-hand smoke and avoid going out of your house when the air quality is poor. On days when the air quality is poor, avoid exercising outside. Avoid exercising near heavy traffic. • Exercise • The greatest method to enhance your lung health is to exercise. The more you use your lungs, the better they will perform. Exercise causes your heart to beat quicker and your lungs to work harder as the lungs operate to provide oxygen to the muscles. As a result, aerobic exercise is beneficial not just to your heart but also to your lungs. Whether you are slender, overweight, young or old, being physically active comes with a ton of benefits and, most importantly, keeps your lungs healthy.

  6. Five Ways To Keep Your Lungs Healthy And Clean • Improve indoor air quality • Indoor air quality can be far worse than outdoor air quality at times, so do everything you can to improve it. Some tips to improve indoor air quality: change air filters, clean and vacuum and add indoor plants. • Second-hand smoke, chemicals and radon can cause indoor pollutants. Radon is a naturally occurring gas that doesn’t have a taste or smell, and it can build up inside the home. So the only way to detect the radon is to test the air. According to the statistics, radon is the second most leading cause of lung cancer in America.

  7. Five Ways To Keep Your Lungs Healthy And Clean • Prevent Infections • Infections can be dangerous as you become older, and individuals who already have COPD are especially vulnerable to infections. Keeping your hands clean is the easiest method to avoid lung infections. Wash your hands with warm water and soap regularly, and avoid touching your face as much as possible. • Get a flu vaccine every year, and if you’re 65 or older, you should also get a pneumonia vaccination. During the cold and flu season, avoid crowds. If you become ill, keep it to yourself! Keep your distance from others around you, even your loved ones. Continue to stay at home from work or school until you feel better. • Know more: https://www.pinnaclelifescience.com/2021/11/10/five-ways-to-keep-your-lungs-healthy-and-clean/

  8. Contact Us Address: Mahendra Industrial Estate, Ground Floor, Plot No. 109D, Road No 29, Sion(E) Mumbai-400022, India. Phone No: +91 (22) – 24019025 Email: export.pinnacle@aartidrugs.com Site: www.pinnaclelifescience.com

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