1 / 16

Walk with Ease: Evidence-based Walking Program

Walk with Ease: Evidence-based Walking Program. Walk with Ease: What is it?. Evidence-based Arthritis Foundation 6-week Walking Program Easily adapted Get Active, Stay Active. Our Vision - Healthy Kansans living in safe and sustainable environments. Features of Walk with Ease.

pisces
Download Presentation

Walk with Ease: Evidence-based Walking Program

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Walk with Ease: Evidence-based Walking Program

  2. Walk with Ease: What is it? • Evidence-based • Arthritis Foundation 6-week Walking Program • Easily adapted • Get Active, Stay Active Our Vision - Healthy Kansans living in safe and sustainable environments

  3. Features of Walk with Ease • Strengthening and Stretching Exercises • Sitting or Standing Options • Health Education • Motivational Tips and Tools • Online Resources Our Vision - Healthy Kansans living in safe and sustainable environments

  4. Online Resources Walking Diary Our Vision - Healthy Kansans living in safe and sustainable environments

  5. Online Resources Movement Trackers Our Vision - Healthy Kansans living in safe and sustainable environments

  6. Online Resources Video Instruction Our Vision - Healthy Kansans living in safe and sustainable environments

  7. Online Resources Email Service • Tips and Milestones Our Vision - Healthy Kansans living in safe and sustainable environments

  8. Online Resources http://www.arthritistoday.org/fitness/walking/walk-with-ease/walk-with-ease-resources.php?ht= Our Vision - Healthy Kansans living in safe and sustainable environments

  9. Formats • Self Directed • Use Walk with Ease book individually • Group Class • Led by trained Walk with Ease leader • Less than 15 people • Walk with Ease Leaders • Trained by Arthritis Foundation • CPR Certified • Believe in value of physical activity Our Vision - Healthy Kansans living in safe and sustainable environments

  10. Walk with Ease Walking Session • Encouraged 3 times per week • Health Education Lesson • Walking Sequence • Warm-up • Stretching • Walk • Cool-down • Final Stretching Our Vision - Healthy Kansans living in safe and sustainable environments

  11. What will You Learn? • Self-monitor for Physical Problems while Walking • Anticipate and Overcome Barriers to Physical Activity • Exercise Safety • Proper foot ware • Proper walking surface • Warning signs of over-exercising • How to increase exercise intensity Our Vision - Healthy Kansans living in safe and sustainable environments

  12. Walk with Ease: Proven Benefits • Decreased Pain and Discomfort of Arthritis • Improved Overall Health • Increased • Balance • Strength • Walking Pace and Endurance • Confidence in ability to be physically active Our Vision - Healthy Kansans living in safe and sustainable environments

  13. Cost • No Cost to Register Online • Books free while supplies last through KAP • Posters, Brochures, Fact Sheets Available for Promotion • Great free program to refer people to if they want or need to exercise Our Vision - Healthy Kansans living in safe and sustainable environments

  14. Registration and Information http://www.kdheks.gov/arthritis/wwe-overview.htm Our Vision - Healthy Kansans living in safe and sustainable environments

  15. Missty Slater Worksite Wellness Specialist Kansas Department of Health and Environment Bureau of Health Promotion 785-296-1917 mslater@kdheks.gov

More Related