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Legs Workout For Men At Home

Legs are one of the main body muscle due to its size and mostly used in every day to day activity.<br> However, in busy schedule of day to day work no one gets time to TRAIN LEGS so solve this PROBLEM i have prepared this WORKOUT presentation with the STEPS that can be easily and with minimal time could be done at home.<br>FOR MORE DETAILS, VISIT<br>https://lifelongworkouttips.blogspot.com/2020/02/legs-workout-for-men-at-home.html

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Legs Workout For Men At Home

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  1. Legs Workout For Men At Home Exercises With Steps

  2. 01 JUMP SQUATS Step 1: Keep your feet apart and maintain the hip width. Step 2: Squat down such that your thighs are parallel to the ground. Step 3: Jump at medium height, bending your knees to a 45-degree on landing. Stay in the squat position for 2 seconds and repeat.Do 5 sets of this exercise 45 sec each with a rest period of 20 sec.

  3. 02 LUNGES Step 1: Put your right foot forward keeping it about 3 feet away. Keep your shoulders up and your back straight, while lowering your left knee to about 1 inch away from the ground. Step 2: Bend your right feet along the process. Then push the right heel to come back to the starting position. Do 20 on one leg and switch.

  4. 03 SIDE LUNGES Step 1: Keep your feet two times the shoulder-width apart. Step 2: Keep your left leg straight and bend your right knee while lowering your body. Step 3: Keep going down until your right thigh is parallel to the ground.Pause for 3 seconds and return to the initial position. Switch sides and repeat. Do 5 sets of this exercise for a minute with 20 sec gap in-between each set.

  5. 04 HIP RAISES Step 1: Lie on your back and keep your arms on the side. Step 2: Keep your left leg straight and the right leg bent at the knee point keeping your foot on the ground. Step 3: Raise your left leg up such that it comes in line with your right thigh.

  6. 05 STEP UPS Step 1: Find a box or a platform that is about 8 to 12 inches tall. Step 2: Place one foot on it and pull yourself up. Remember to keep your chest up. Slouching is not the way to go about is this case.Step down and switch. Do about 20 on each leg for 4 sets.

  7. 06 CALF RAISES Step 1:How to do it: Use a machine, stand on a step, or just stand on the ground. Step 2:With feet slightly narrower than shoulder-width apart, rise up onto your toes, then slowly lower yourself back down, Lowe says. Do 3 sets with 30 repetitions of each leg, simultaneously.

  8. Legs Workout For Men At Home

  9. THANK YOU, VISIT AGAIN

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