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Whey Protein Side Effects

Whey protein powder is the best protein powder which has many benefits, but also whey protein effects liver and can cause extreme stomach pain after protein shake. Whey protein side effects hair loss too.<br>https://lifelongworkouttips.blogspot.com/2020/03/protein-powder-side-effects.html

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Whey Protein Side Effects

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  1. SIDE EFFECTS OF WHEY PROTEIN

  2. WHAT IS WHEY PROTEIN ? Whey Protein is convenient, contains high quality protein and its lts lot more cost efficient as compared to other sources of protein. ts heavily backed by researches in terms of safety, muscle building property and improving immune system.

  3. KIDNEY ISSUES Actually happens when the intake of protein is more than the required dosage per day. Kidneys are very important organ in a human body responsible for filtering waste, acids and extra water. If the protein volume in body is raised then the protein processing power of kidneys reduces. Cure - Get protein from combined sources such as fruits, vegetables, whey and pulses etc. Consuming enough water during whole day.

  4. KETOSIS DEVELOPMENT Ketosis refers to a metabolic state arising because of higher level of ketons in body tissues giving health issues. Ketosis rises when the body fat has been utilised to substitute energy and now body is consuming stored protein for energy. This process put lots of pressure on Liver which may cause damage in future. Cure- Carbohydrates rich diet, Water intake and Intake of healthy fats.

  5. EXCESS FAT GAIN Some whey protein are rich in carbohydrates in the form of sugar that results in excessive fats and avoid leaning phase to be completed. Gaining weight in form of fat is also limitation for body health. Cure - Taking pure form of protein, and instead of weight gainers use whey protein powder with high protein content and low carbs.

  6. HEART DISEASE RISK High consumption of whey protein may rise the pace of heart beats thus giving invitation of Heart disease. It is always advised to take protein within limit and carefully. Cure - Original protein and consuming as per the proportion of body weight.

  7. FATIGUE AND WEAKNESS Some people has complained about weakness after consuming protein the reason being weak immune system which is not able to digest protein leading to gas and bloating. As a result, it can make you feel inactive.

  8. SIDE EFFECTS OF WHEY PROTEIN

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