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weight loss is one which is hard to follow. get easy tips from the city's leading dietitian for healthy tips. wootu leading best dietitian in Chennai paves way for easy weight loss tips.
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Weight Loss Tips That Are Actually Evidence-Based https://www.wootu.in/
Introduction • People are often advised to do all sorts of crazy things, most of which have no evidence behind them. • Here are 10 weight loss tips that are actually evidence-based.
1. Drink Water, Especially Before Meals • Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories. • One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer caloriesand lose 44% more weight, compared to those who didn’t drink the water.
2. Eat Eggs For Breakfast • Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat. • if you don’t eat eggs, that's fine. Any source of quality protein for breakfast should do the trick.
3. Drink Coffee (Preferably Black) • Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits. • Studies show that the caffeine in coffee can boost metabolismby 3–11% and increase fat burning by up to 10–29%.
4. Drink Green Tea • Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.
5. Try Intermittent Fasting • Intermittent Fasting is a popular eating pattern in which people cycle between periods of fasting and eating. • Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction .
6. Take a Glucomannan Supplement • A fiber called glucomannan has been linked to weight loss in several studies. • This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories.
7. Cut Back on Added Sugar • Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much. • If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foodscan be loaded with sugar. For which high consumption leads to diabetes and heart disease.
8. Eat Less Refined Carbs • Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity. • If you're going to eat carbs, make sure to eat them with their natural fiber.
9. Go on a Low-Carb Diet • Numerous studies show that such a regimen can help you lose 2–3 times as much weight as a standard low-fat diet while also improving your health.
10. Use Smaller Plates • Using smaller plates has been shown to help some people automatically eat fewer calories . • However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected.
