Weight Loss Center Chennai

1. Summer Nutrition Tips To Stay Healthier www.wootu.in

2. Introduction Should you eat a big breakfast, or starve until noon? Are you better off noshing on beef or brown rice? It’s not easy to sift through the enormous and ever-changing body of research on the best way to eat to stay healthy and fit. With that in mind, Wootu top nutrition and wellness experts give us their single best piece of advice for the coming year—not just for weight loss, but for long-term health. Below are their responses.

3. Pack protein into your breakfast As you rest at night, your body is busy breaking down the proteins needed to rebuild muscles. “Routinely skimping on protein in the morning can lead to a sluggish metabolism that can result in weight gain and strength losses as you age. Aiming for 20 to 30 grams of protein in the morning, which might take the form of Greek yogurt and a protein powder smoothie, or a slice of toast with scrambled eggs paired with lots of produce. 

4. Take a daily food hiatus You may have heard about a trendy diet called “intermittent fasting” where you pick a short window of time each day, like 5or 6 hours, to eat. So you might, say, eat only between 12pm and 5pm, or 2pm to 8pm. Intermittent fasting isn’t for everyone. But the underlying strategy is sound, Focusing on when you eat—not just what you eat—can help you regain control of your eating habits and re-sync your food intake with your body clock. Wootu suggests following a 24-hour eat-and-rest cycle, where you consume food only during a specific 12 hours, then let your body rest and renew for the other 12.

5. Favor plants Shifting to a plant-based diet can help you reach or maintain a healthy weight and lower your risk of chronic diseases, Replace animal foods and highly processed foods, and replace them with more whole plant foods. Good choices include whole grains like wheat berries, quinoa, brown rice, and sorghum; lentils, beans and dried peas; pistachios almonds, chia, and hemp seeds; and most fruits and vegetables. Wootu suggests swapping dairy milk for soy-based alternatives.

6. Focus on a 365 day-diet Add a red, green or orange vegetable or fruit to every meal. When you concentrate on getting one of these colors at each meal, you will get an excellent source of high-fiber, disease-fighting nutrients and you will crowd out the less healthy items. Try adding vegetables to omelets, sandwiches, pizzas, wraps, and burritos, (an edible seaweed) or lettuce in place of bread for sandwiches or wraps, topping baked potatoes with steamed vegetables and mixing pureed canned pumpkin into oatmeal. 

7. Re-think your relationship to food Watch for signs of fullness, too. Try to eat slowly and without dist-ractions, and be mindful of how you’re feeling in terms of satisfaction. Getting in touch with your hunger signals isn’t always easy. But don’t dwell on slip-ups. Overly high expectations often lead to big disappointments. Set a routine that includes small, attainable health habits and commit to adapting those habits to your lifestyle. Even something as simple as reducing your sugar intake can make a huge difference.

8. Best Nutritionist and Dietitian in Chennai. City's No.1 Ranking Best Dietitian and Nutritionist in Chennai. Dr.Preeti Raj(PhD)- Nutrition and Dietitics, MSc - Food and Applied Nutrition, BSc - Dietitics / Nutrition over 13years of experience is the Leading Best Nutritionist and Dietitian in Chennai. Wootu provides the most promising results within a short period of time and serves all over the city. Get Consulting easily for your better wellbeing. Contact Us: Wootu® Nutrition , 4/210, IT Highway, OMR, Kandanchavadi, Chennai 600096 Email: support@wootu.in Phone : 044-48581111/7358022433

9. Thank You.