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According to weight loss nutritionist, essential oils can prove handy to reduce your weight without any harmful consequences.
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Obesity is a main issue for most people in our society for both males and females. Factors such as hectic schedules, makes it difficult to go to the gym regularly. On the other hand, if you take medicines to reduce your weight, you are always at risk of severe side effects.
According to weight loss nutritionist, essential oils can prove handy to reduce your weight without any harmful consequences. These essential oils help you in a number ways; to curb your appetite, increase the rate of metabolism, control your blood sugar levels, improve the process of digestion and balancing your mood.
Let me tell you about 5 best essential oils to reduce your weight.
Grapefruit essential oil • Grapefruit essential oil is rich in d-limonene. It helps to reduce fat quickly. In fact, it helps to move the fatty acids into the blood stream where the body breaks these fatty acids and produces energy. The element d-limonene helps to reduce lipid per oxidation and lowers the level of cholesterol. Grapefruit essential oil has been widely used for fat burning, lymphatic system detoxification and as a metabolism stimulant.
It is also rich in antioxidant Lycopene and vitamin C that help to remove the toxic materials out of the body. Our body accumulates toxic materials and these materials can lead to weight gain. Apart from the weight loss properties, Grapefruit essential oil also acts as an antioxidant and has anti-inflammatory properties.
Lemon essential oil • It is full of minerals and vitamins especially vitamin C and it has also d-limonene. It increases the rate of metabolism and increases the ability of the body to remove toxic materials. In this way, it helps to burn extra fats accumulated in the body.
Peppermint essential oil • It greatly helps to reduce cravings and appetite. Peppermint essential oil communicates directly with the portion of our brain that stimulates the process of eating. It brings about the feeling of fullness and prevents us from excessive eating.
This essential oil also regulates digestion. It is rich in nutrients such as Omega-3 Fatty acids, vitamin C, potassium, magnesium and iron which are important for overall health.
Cinnamon essential oil • This is yet another essential oil recommended by weight loss nutritionist. It stimulates a feeling of fullness after meals. It also helps to break down the excessive sugar in the body and produces energy. In this way, less amount of fatty acid is produced in the body that is a major cause of weight gain.
Cinnamon essential oil helps in a number of ways including better circulation of blood, stimulation of immune system, increased metabolism, improved gut health and irritable bowel syndrome.
Bergamot essential oil • This is extracted from Italian citrus fruits and works really well for people who eat excessively due to stress. It helps to reduce the level of stress and in this way; you can get rid of overeating from stress. It also contains large amount of polyphenols that may help to reduce the weight.
