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How Ayurveda Helps you in Your Weight Loss Program?

Various countries from around the world has accepted Ayurveda as a part of their lives to treat various diseases, as an aid for weight loss and to lead a healthy life.

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How Ayurveda Helps you in Your Weight Loss Program?

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  1. Let’s Talk About Ayurveda for Your Weight Loss Program

  2. The concept of “Ayurveda” isn’t new. It is as ancient as the human civilization and it started in the ancient India which actually formed as an ancient Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

  3. Although the concept seems to be a part of India, today, various countries from around the world has accepted Ayurveda as a part of their lives to treat various diseases, as an aid for weight loss and to lead a healthy life.

  4. Ayurveda and Weight loss • The literal meaning of “Ayurveda” is “the knowledge of life”. It revolves around healthy food, maintaining a balanced life style and living your life according to the balance of nature.

  5. Ayurveda has always been very effective on weight loss programs as it concentrates around your body and how it is going to react on the various changes you make to your body.

  6. Ayurveda believes in “dosha” which means, every individual has different kinds of doshas. Here the dosha means the biological energy of a particular human being due to which, every individual reacts in different ways to different changes in their bodies.

  7. The dosha is divided into three parts, where each dosha reflects different combination of the elements—vata (wind and air), pitta (fire and water) and kapha (earth and water). • Weight loss nutritionists from around the world have widely accepted the Ayurvedic diet plan for various reasons.

  8. The Ayurvedic diet plan • The Ayurvedic diet plan basically focuses on six tastes – sweet, salty, bitter, pungent, sour and astringent. So make sure to include all the six tastes in your diet plan daily. The reason behind the importance of all the tastes is that these make your body burn fats and calories faster and better.

  9. The standard American diet plan includes a lot of sweet and salty tastes and that makes your body store a lot of fats. But tastes like pungent, bitter and sour balance your diet.

  10. However, one must thing you need to include in your diet plan is a glass of lemon water in the morning. You must take three meals everyday and you must avoid snacks completely.

  11. Other than following just the diet plan, Ayurveda also demands you to relax your mind every day – so close your eyes for 5-10 minutes every day anytime and try to relax. A daily 30 minutes of exercise is also very important.

  12. So if you are looking for weight loss in Pensacola, Ayurvedic diet plan can help you to a great extent.

  13. THANKS

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