The biggest wealth in life Health

1. The biggest wealth in lifeHealth

2. Contents 1. Abstract 2. Definition and the importance of health 3. Present situation 4. Keep health 5. Conclusion

3. 1. Abstract With the development of the economy, people pay more attention to the importance of health. But, there are still a great numbers of people neglecting it, especially white-collars. This phenomenon will be obviously dangerous in the near future. As the saying goes, health is not everything, without health you will lost everything. So it is necessary for us to regard the importance of keeping health. 随着经济的发展，人们更加重视健康的重要性。但是，仍然有大批的人对其忽视，尤其是白领。在不久的将来，这种现象将很危险。常言道，健康不是一切，但是没有健康，你将失去一切。因此，我们有必要意识到健康的重要性。

4. Definition and the importance of health What is health? Health is defined in the WHO constitution of 1948 as: A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity. Within the context of health promotion, health has been considered less as an abstract state and more as a means to an end which can be expressed in functional terms as a resource which permits people to lead an individually, socially and economically productive life. Health is a resource for everyday life, not the object of living. It is a positive concept emphasizing social and personal resources as well as physical capabilities.

6. Importance of health The biggest wealth in life is ---health. Without health, everything is nothing.

7. Health is our most important investment, our biggest asset, it's life or death. It's ironic how many people take their health, their life for granted. They say they want to enjoy life to it's fullest, but yet they are destroying their own life themselves by their own lifestyles - drinking alcohol, eating unhealthy foods, being over-wight and taking prescription medicine, or drugs. People will say that they are "happy" the way they are living their lives (while drinking, being over-weight, taking drugs, and eating unhealthy), but how can they? A person that is not healthy, is NOT happy.

8. Health is our most important investment • You can have all the wealth and possessions to make you happy, but if you are unhealthy, they just won't enjoy them!! You won't have the energy, mental capacity, or appreciation for life to allow you to fully enjoy your lifestyle. By mentioning "mental capacity", I mean your mind won't be 100% free in your mind. Every person with health issues worries to a certain degree in the back of their mind, no matter how small or large the health issue may be. Even alcoholics knows in the back of their minds that they probably shouldn't be drinking as much as they do. Now if they do something about the situation and act upon it is the important factor.

9. 3.Present situation Subhealth : Recently the number of people who are in subhealth is increasing remarkably. At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people. About 250,000 people suicide every year in china.(Zhongxin net) Mental illness : The rate of suicide :

10. The four major factors affecting health • 1. Acts and lifestyle factors(行为和生活方式） • Behaviour and lifestyles that are due to their own bad behaviour and lifestyles, directly or indirectly the adverse effects to health. such as diabetes, hypertension, coronary heart disease, colon, breast, prostate cancer, obesity, sexually transmitted diseases and AIDS, mental diseases, such as suicide and behaviour and lifestyles. • 行为和生活方式因素是指因自身不良行为和生活方式，直接或间接给健康带来的不利影响。如糖尿病、高血压、冠心病、结肠癌、前列腺癌、乳腺癌、肥胖症、性传播疾病和艾滋病、精神性疾病、自杀等均与行为和生活方式有关。

11. behavior factor Affecting the health and health factors affecting almost all of the Role and conduct. such as smoking and lung cancer, Chronic Obstructive Lung Disease, ischaemic heart disease and other cardiovascular diseases are closely linked. alcoholism, drug abuse, extramarital sexual misconduct, and serious harm to human health. 行为是影响健康的重要因素，几乎所有影响健康因素的作用都与行为有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管疾病密切相关。酗酒、吸毒、婚外性行为等不良行为也严重危害人类健康。

12. life style • The way of life and the poor by the chronic non-communicable diseases, AIDS and sexually transmitted diseases in the rapidly increasing. In recent years my malignant tumours, cerebrovascular and cardiovascular diseases accounted for 61% of total deaths. • According to the United States, as long as the behavioural risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead, 1/3 of the acute disability, 2/3 of the chronic disabilities. • 由于生活方式和不良行为导致了慢性非传染性疾病及性病、艾滋病的迅速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因的61％。 • 据美国调查，只要有效地控制行为危险因素：不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～70％的早死，1／3的急性残疾，2／3的慢性残疾。

13. Environmental factors • ⑴Natural Environment • To maintain the natural environment and human harmony, and protect, promote the health of the 10 importance. If they destroy human harmony with nature, human society will suffer a retaliatory nature. • 自然环境 保持自然环境与人类的和谐，对维护、促进健康有着十分重要的意义。若破坏了人与自然的和谐，人类社会就会遭到大自然的报复。

14. Environmental factors • (2)Social Environment • Social Environment including legal, social, economic, cultural, education, population, ethnic, professional, social and health of the relevant policies, laws and regulations。 • 社会环境 • 包括社会制度、法律、经济、文化、教育、人口、民族、职业等，社会制度确定了与健康相关的政策、法律、法规等。

15. Biological factors • Biological factors inherited Genetic 。According to an investigation, the national birth defects Total incidence of 13.7% , with severe mental retardation, 2 million people each year. genetic and hypertension, diabetes, cancer and other diseases . • 生物学因素 遗传—— 据调查，目前全国出生婴儿缺陷总发生率为13．7％，其中严重智力低下者每年有200万人。遗传还与高血压、糖尿病、肿瘤等疾病的发生有关。

16. Medical and Health Services • Medical and Health Services to society health facilities and perfect the system. • The four factors that affect health, environmental factors play an important role, followed by way of life, health services, leaving the factors, while less affected, but if there is a genetic disease, is irreversible. The four factors have mutual interdependence . • 卫生医疗服务指社会卫生医疗设施和制度的完善状况。 • 影响健康的四个因素中，环境因素起重要作用，其次为生活方式、卫生服务，遗传因素虽影响较小，但一旦出现遗传病，则不可逆转。这四个因素彼此又有相互依存关系。

17. Counting calories is annoying, so instead of doing that, just eat the portion size and when ordering a large portion of something, save the rest of it for another meal. The food will not disappear! Some foods, like celery and gum, help you burn calories by chewing. * Snacking on vegetables fills you up quicker than snacking on sugar substance and tastes better, too. Too much sugar is not very ideal. Eat fruits when craving something sweet. The thought of fresh fruit may not sound as satisfying before you bite into it but it actually is more satisfying than junk food. And then your mind craves the real foods again not the junk. Jog up and down stairs in your house if there is no park close to where you live. Make an attempt to walk to work or school if it is not too far away. You can do this everyday or just twice a week. How to keep healthy?

18. How to keep healthy? • Pack your lunch instead of buying one out. • Never skip a meal. It can really mess with your metabolism. It will also cause you to overeat later on in the day and that makes you obese. *Make sure you are getting enough sleep as little as it seems about 8 hours of sleep is just right. • Try to have a good serving of each food group a day. • Avoid pasteurized milk. Eat yogurts as they contain many wonderful healthy beneficial bacteria that strengthens the immune system. Avoid fruit in the bottom yogurt- it's full of added sugar. If you like fruit in your yogurt, cut some up and drop it into a cup of plain yogurt! *Try and find a local Certified Raw milk source. It is unhomogenized, which studies say is better for you; the small fat globules resulting from homogenization are unnatural to your body and may not be digested properly. Raw milk also contains vital nutrients and enzymes that are destroyed by the pasturization process that normal 'store brand' milk have undergone. You'll need to go online to search for a source, as Raw milk dealers cannot advertise in some states. • Become more aware of what you eat. Try to eat sugars 20 minutes before proteins and heavy starches like potatoes, breads and pastas. Otherwise it takes the sugars too long to digest and they ferment in the stomach and can cause bloating and fatigue...........

19. 4.1 Balanced diet * Regular eating habits(3 and 5 meals a day)

20. *Proper nutrition eat less eat properly eat more eat most

21. Elegant environment • Live in a less polluted city. • Keep your room clean and tidy.

22. 4.3 Do exercises 1.Walking (4or 5 per week,30-40minutes) 2.Riding 3.Running (30minutes or more) 4.Climbing stairs 5. Doing aerobics (properly) 6.Doing yoga (properly)

23. 4.4 Mental health • Confidence 5.25 • Optimistic • Calmness • Good personal • relationship

24. 4.5 Some don’t for good health Quit smoke Less drinking Don’t stay late Don’t overeating

25. As we know that poor health would deprive everything in our life, but good health enables us to enjoy our life, achieve our goals and realize our dreams. So Health is much more important and valuable than anything else such as wealth or even wisdom. 5. Conclusion

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27. Thanks ! May you be blessed have strength and health everyday!