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Pools By Jordan Largo FL - 7 Wellness Benefits of Swimming

Your backyard swimming pool is for more than beautifying your yard, hosting pool parties, and providing a soothing spot to relax after work. You can also use your swimming pool as a personal wellness center to keep in shape, improve your physical and mental health, and increase your chances of a longer life!<br><br><br>

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Pools By Jordan Largo FL - 7 Wellness Benefits of Swimming

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  1. Pools By Jordan Largo FL Follow Pools By Jordan Largo FL - 7 Wellness Benefits of Swimming PoolsByJordan · Jun 27, 2024 · 4 minread Duringthesummer, mostpeoplespendlotsoftimeatthepoolduringthehot andhumiddays. Butdidyouknowthatinadditiontocoolingoff, therearesome greatwellnessbenefitsofswimming? Itʼstrue — hereare 7 ofthebestwellnessbenefitsyouʼllreapfromswimming. 1. Swimming Gives Your Heart a Healthy Workout Becauseswimmingisanaerobicexercise, itprovidesallofthesamebenefitsas otherheart-healthyexercises. Forinstance, whenyouswimlapsinyourpool, yourheartwillbecomelarger, whichstrengthensitandhelpsitprovideyour bodywithbetterbloodflow. Wantproof? Studiesshowthatwomenwhoswim 30 minutesadayreducetheirriskofcoronaryheartdiseaseby 30 to 40 percent! Theexercisealsoreducesbloodpressure, raisesgoodcholesterollevels, and helpskeepthecellsthatlineyourarteriesflexible. 2. Swimming Lowers the Risk of Diabetes Aerobicexerciseandareductionintheriskofdiabetesarerelated. Infact, ifa manburns 500 caloriesaweekinaerobicexercise, hewillreducehisriskof diabetesby 6%. Swimmingthebreaststrokejustthreetimesaweekfor 30 minuteswillhelpreduceyourriskofdiabetesbymorethan 10%. Andwomen? Womenwhovigorouslyexerciseare 16% lesslikelytodevelopthe diseasethanthosewhoareinactive. Anddonʼtdespairifyoualreadyhavetype 1 diabetes! Byparticipatinginanaerobicexerciselikeswimming, youcanincrease yourinsulinsensitivity. 3. Swimming Lowers Your Stress and Anxiety WomanSwimminginPool | PoolExercise Whenyouswimlapsintheswimmingpool, yourbrainreleasesendorphins — the feel-goodhormone. Allthoseendorphinscreateafeelingofeaseandrelaxation. Butdonʼtthinkallthatwonderfulnessisjustatemporarystateofmind. Whenyouroutinelyswimforprolongedperiods, yourbrainwillundergo hippocampalneurogenesis, aprocessthatregrowsnewbraincellsinareasthat havebecomeatrophiedbecauseoflongperiodsofstress. Thisisjustoneofthe reasonsthisaerobicexerciseofoneofthebestforbeatingdepression, anxiety, andstress! Did You Know? Becauseswimmingusesbothhemispheresandlobesofthebraininconcert, the exercisehelpsincreasethecommunicationbetweenthem. Thisresultsinbetter cognitivefunctionandlearningabilities! Whoknewsomethingsofunwasthat importanttocognitivehealth? 4. Swimming Helps With Weight Loss Whodoesnʼtwanttoshedafewpoundsoncebathingsuitseasonisuponus? Thegoodnews? Yourbackyardpoolcouldhelpyouachievethegoal. Evenifyou donʼthavepoundstolose, swimmingwillhelpyoumaintainyourweightandallow youtoindulgeinthatextrahamburgeratyournextpoolpartycookout! Thenumberofcaloriesthatyouburnwhileswimmingwilldependonyourweight andtheintensityinwhichyouswim, butherearesomegeneralguidelinesfor everytenminutesofswimming: Backstroke: 80 calories Breaststroke: 60 calories Subscribe to my newsletter Butterflystroke: 150 calories Stayintheloop! Getnewarticlesfrom PoolsBy JordanLargoFL deliveredstraighttoyourinbox. Freestyle: 100 calories ContinuewithGoogle 5. Swimming Strengthens Muscles and Bones Moreoptions Becauseyouareswimmingagainstthemassiveforceofthewaterusinganever- changingrangeofmotion, theexercisewillhelpyourbodystayflexibleand loose. Italsoworkstoimproveyourmuscletoneandstrength. Andifyouhave concernsaboutboneloss? Swimmingcanhelpimproveyourbonestrength, especiallyforpost-menopausalwomen. 6. Swimming Helps Alleviate Arthritis Pain Becauseofbuoyancy, whenyouareinthewater, itwillsupport 90% ofyour bodyweight. Thatʼsagreatwaytoreducetheachesandpainsofarthritis. Additionally, water-basedexerciseshelpdecreaseosteoarthritispainandthepain oftheaffectedjoints. Addinheatedpoolwater, andyougetevenmorerelief! 7. Swimming Can Help You Live Longer Weallwanttolivefull, healthylives, donʼtwe? Whatifwetoldyouthatswimmers tendtohavea 50% lowerdeathratethanotherexerciserslikerunners, walkers, orthosewhodonʼtexerciseatall? Andtheresultsareformenandwomenofall ages. ?Researchersstudiedparticipantswhorangedfrom 20 to 90 yearsold.) Dive In for a Healthier, Happier Life! Yourbackyardswimmingpoolisformorethanbeautifyingyouryard, hostingpool parties, andprovidingasoothingspottorelaxafterwork. Youcanalsouseyour swimmingpoolasapersonalwellnesscentertokeepinshape, improveyour physicalandmentalhealth, andincreaseyourchancesofalongerlife! Subscribe to my newsletter ReadarticlesfromPoolsByJordanLargoFLdirectlyinside yourinbox. Subscribetothenewsletter, anddon'tmissout. Enteryouremailaddress SUBSCRIBE Writtenby PoolsByJordan Follow MOREARTICLES PoolsByJordan PoolsByJordan PoolsByJordan Pools by Jordan largo fl : Top Pool Maintenance Tips to Extend the Life of Your Pool Jordan Hidalgo Largo FL, Guide: What Type of Pool Material is Best? Jordan Hidalgo Largo FL- What Type of Pool Material is Best? Choosingtherightpoolmaterialiscrucial forboththeaestheticsandfunctionality ofyourswimmi… Owningaswimmingpoolcanbringyears ofenjoyment, relaxation, andeven increaseyourhomeʼsvalue… Whenitcomestochoosingtheright materialforyourswimmingpool, thereare severaloptionstoco… ©2024 PoolsByJordanLargoFL Archive · Privacypolicy · Terms PoweredbyHashnode - Buildyourdeveloperhub. Startyourblog Createdocs

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