How to cool down after work out?

2. How to cool down after work out? BY http://kisardhillon.com

3. The workout is very strenuous and energy taking. After doing work out, you should immediately cool down yourself. Cool down is the slow process of lowering your heart rate, the temperature of your body, breathing rate and muscle fluctuations and doing exercises results on increase of your heart rate which results in burning your fats present in the body and constant muscle fluctuations. It helps to reduce the muscle imbalance in your body. • What are the methods that will help in cooling down your body after work out? • Here is some process that will help you cool down your body after your work out. They are as follows: • Deep breathing: After your work out, you should relax by deep breathing in and out. This helps to relax the heart rate. You should do it for 5 to 8 mins.

4. Yoga: Yoga is the best way to cool down your entire body. After doing your work out, you can do yoga for about 15 min minutes; this will help all the body parts to relax. You will feel the warmth of your body and the energy that you have used while working out. • Drink tea: After work out, you can drink a cup of tea; this helps in relaxing your body entirely. It helps to calm down your heart, and fluids also nourish your body. • Stretching: After work out, you can also go for stretching your body parts. This also helps in calming your heart rate and breathing rate of your body. • All these methods are beneficial and help in calming your body and a powerful workout. Thus work out are good, but after work out cooling down your body is essential.

5. Contact KisarDhillon The Art of Personal Training 107 SE Washington Street Suite #137 Portland, OR 97214 (503)-953 0241 info@kisardhillon.com http://kisardhillon.com/